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Dumbbell side bend. An isolation exercise. Target muscles: Internal and External Obliques. Synergistic muscles: Quadratus Lumborum, Psoas Major, Iliocastalis Lumborum, and Iliocastalis Thoracis (all of which are deep core muscles). Note: Keep the dumbbell close to your side, unlike in the illustration.

Dumbbell side bend. An isolation exercise. Target muscles: Internal and External Obliques. Synergistic muscles: Quadratus Lumborum, Psoas Major, Iliocastalis Lumborum, and Iliocastalis Thoracis (all of which are deep core muscles). Note: Keep the dumbbell close to your side, unlike in the illustration.

A lot of you are asking me about which eye shadows from @anastasiabeverlyhills @norvina #modernrenaissance Eye Shadow Palette I used for my recent eye look. I created this image hoping this answers all those questions. Please let me know if you guys have

A lot of you are asking me about which eye shadows from @anastasiabeverlyhills @norvina #modernrenaissance Eye Shadow Palette I used for my recent eye look. I created this image hoping this answers all those questions. Please let me know if you guys have