Boost digestion, relieve constipation and de-bloat with this 20-minute yoga essential flow. Pair these 17 yoga poses with deep breathing to massage the abdominal organs, increase circulation and get things moving!
The Golden Ratio: a designer's guide. The Golden Ratio is a beautifully simple piece of mathematical theory that can help make your designs feel well proportioned and pleasing on the eye. We explain how to use it.