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Gym Workouts

Collection by Holly Sphon-Jackson • Last updated 11 hours ago

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Holly Sphon-Jackson
Day Shoulders everybody, it's day If you are new to training or this trainer, please watch the Overview video where we discuss the concepts and thoughts behind these Lifting Workouts, Chest Workouts, Gym Workouts, Training Plan, Weight Training, Strength Training, Dana Lynn, Dana Linn Bailey, Workout Days

#RELPURPOSE | DAY 1 | SHOULDERS / CHEST

Well everybody, it's day 1!! If you are new to training or this trainer, please watch the Overview video where we discuss the concepts and thoughts behind these next 28 workouts. The video above will go over today's workout and some of the tips we keep in mind while training. **The trainer will only be posted exclusive

At Planet Supplement our passion is helping you look after your body. Something we think we do exceptionally well. If you want to be lean and muscled we have muscle building supplements, HGH and a range of quality, effective weight loss products. Bodybuilding Supplements, Bodybuilding Workouts, Fit Board Workouts, Gym Workouts, Cycling Workout, Gain Muscle, Build Muscle, Dana Linn Bailey, Body Building Tips

#RELPURPOSE | DAY 14 | BACK

In celebration of Valentines day and also celebrating all the yummy food you had last night, or maybe you are going out tonight…We are doing partner DEAD CHALLENGE. You can either pick a weight that both of you can do and pick the number of reps you can do with that weight…OR if available, use two different bars with

Easy peasy Fitness note 4063011603 - Sensible to positive fitness notes to burn the unhealthy weight in 1 month. Check out the pin today for additional useful explanation! Weight Training Workouts, Body Weight Training, Weight Lifting, Body Workouts, Interval Training, Total Body, Full Body, Dumbbell Shoulder Press, Cable Row

Undulating Full-Body Micros

Rep ranges are all over the place during this 5-day program. But it's for good reason: to keep your muscles guessing... and growing!

 Heavy fxcking BACK!time to DEADLIFT! People would say it will make you waist wide and bla Leg Day Workouts, Workout Days, Fit Board Workouts, Workout Challenge, Chest Workouts, Weight Training Programs, Body Weight Training, Workout Programs, Weight Lifting

#RELPURPOSE | DAY 7 | BACK

Woooooohoooo!! Heavy fxcking BACK!! You know what that means...time to DEADLIFT!! I used to never deadlift. People would say it will make you waist wide and blah blah blah. Well you know what makes your waist?? Eating like shit makes your waist wide. So do fucking deadlifts. Deadlifts do not restructure your bones, but

One week full body training program that utilizes ascending drop sets to maximize muscle building, strength gains and fat loss Drop Sets Workout, Full Body Workout Routine, Workout Routines, Workout Men, Workout Plans, Workout Ideas, Full Body Training, Chest Workouts, Circuit Workouts

Full-Body Ascending Drop Sets

This 5-day whole-body program flips drop sets upside down for gains in size and strength and enhanced fat loss.

One of my favorites, back day. Since we had heavy squats yesterday, we will start today& workout with bent rows instead of deads. Muscle Training, Training Plan, Weight Training, Weight Lifting, Training Tips, Strength Training, Weight Loss, Best Abdominal Exercises, Back Exercises

#RELPURPOSE | DAY 21 | BACK

One of my favorites, back day. Since we had heavy squats yesterday, we will start today's workout with bent rows instead of deads. We'll keep this in the 8-10 rep range and focus on good form and contractions. This workout is also full of supersets and dropsets, which I like to utilize in all of my workouts but most im

Superset your way to better muscle gains and fat loss in less time with this program – the full-body version of the classic Super-Man protocol. Superset your way to better muscle gains and fat loss in less time with this program – the full-body 12 Week Workout Plan, Full Body Workout Routine, Workout Plan For Men, Workout Plans, Traps Workout, Shred Workout, Rest Day Workouts, Hero Workouts, Gym Workouts

Super-Man Remastered Program Overview

Superset your way to better muscle gains and fat loss in less time with this 5-week program – the full-body "2.0" version of the classic Super-Man protocol.

Gain Muscle Mass Without Reading Muscle and Fitness Magazines - Mean Lean Muscle Mass Chest Workouts, Fit Board Workouts, Gym Workouts, At Home Workouts, Workout Board, Lifting Workouts, 30 Day Workout Plan, Workout Days, Workout Challenge

#RELPURPOSE | DAY 26 | CHEST

Guys we are almost to the finish line. This is our last Chest day and its a reload day because on Sunday we will be testing ourselves and testing our strength gains. I hope you have been taking this seriously, and always trying to add weight or add reps. This trainer is about purpose. It's about progress. And the o

Well everyone. Chances are you are not as excited as I get for leg day but either way, today will be fun. There& a chance that you enjoyed a lit Workout Days, Gym Workouts, Workout Routines, Fitness Tips, Fitness Motivation, Fitness Challenges, Health Fitness, Workout Fitness, Single Leg Press

#RELPURPOSE | DAY 15 | LEGS

Well everyone...leg day! :) . Chances are you are not as excited as I get for leg day but either way, today will be fun. There's a chance that you enjoyed a little too many chocolates this weekend which means you should have a little extra calories and fuel to get you through this workout. As always, we are starting wi

Well everyone. Chances are you are not as excited as I get for leg day but either way, today will be fun. There& a chance that you enjoyed a lit Workout Days, Gym Workouts, Workout Routines, Fitness Tips, Fitness Motivation, Fitness Challenges, Health Fitness, Workout Fitness, Single Leg Press

#RELPURPOSE | DAY 15 | LEGS

Well everyone...leg day! :) . Chances are you are not as excited as I get for leg day but either way, today will be fun. There's a chance that you enjoyed a little too many chocolates this weekend which means you should have a little extra calories and fuel to get you through this workout. As always, we are starting wi

6 Week High-Intensity Functional Training Workout

This 6-week program combines high-intensity interval training methodologies with functional bodybuilding to transform your physique and up your athletic performance.

Shoulder Day Workout for YOU! for Her Sports Supplements for Wom Bodybuilding Supplements, Bodybuilding Workouts, Bodybuilding Motivation, Shoulder Day Workout, Gain Weight For Women, Nla For Her, Lower Ab Workouts, Butt Workouts, Flat Belly Workout

Men's Bodybuilding DVDs

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Four week full body training program that utilizes German Volume Training and descending rest periods to maximize muscle building, strength and fat loss 4 Day Workout, Workout Splits, Full Body Workout Routine, Gym Workouts For Men, Strength Training Workouts, Training Exercises, Circuit Workouts, Workout Exercises, German Volume Training

Full-Body Five & Dime

This month-long, 4-days-a-week program combines 5x5s, German Volume Training, and descending rest periods for more size and strength and less body fat.

The thruster is a serious compound exercise that combines a front squat and push-press together in one fluid movement. The thruster works all of the major muscl Dana Linn Bailey, Workout Days, Workout Challenge, Fit Board Workouts, Gym Workouts, Workout Board, Dana Lynn, Bikini Body Guide, Front Squat

#RELPURPOSE | DAY 5 | LEGS

That’s right, its DAY 5 and we are hitting LEGS again this week. But not to worry, not quite as heavy today, especially on squats today, because today we are doing front squats. These can be a very difficult exercise for people, including me! Now even though they are difficult and you typically can not squat as much