The Real Inline Speed Skating    exercise ideas to get strong skating muscles

inline speed skate training visuals and then a 2 minute speed race.

Michael Ringer, inline speed skate

How does he get that close to the cone without even looking at it? The force is strong with this one.

Joey Mantia, inline speed skate.

Joey Mantia, inline speed skate.

WEEK 5 - Cardio Kickboxing Instructional Video (Speed Skating Workout)

WEEK 5 - Cardio Kickboxing Instructional Video (Speed Skating Workout) - My New Years Promise

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