gym

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40-Minute Full Body Circuit Workout (Strength + Shred)
Strengthen and shred at home with this efficient Full Body Circuit Workout. Each circuit contains four dumbbell exercises: upper body, lower body, cardio and core. This popular shred format both builds strength and burns calories at home, using just a set of dumbbells.
9 Best Compound Exercises for Women (Video)
Build strength, increase endurance and improve total body conditioning with this full body workout: the best compound exercises with dumbbells. Compound exercises engage multiple muscle groups at once - making this workout both efficient and effective when it comes to building muscle, burning calories and improving cardiovascular conditioning.
25-Minute Standing Workout (Abs + Cardio)
Sculpt, strengthen and sweat with this 25-Minute Standing Workout. Each exercise is performed from a standing position, with options to scale the intensity of each exercise up or down to meet your fitness level. Three circuits combine strength exercises, power exercises and cardio exercises to create an effective total core and cardio workout.
35-Minute Home Dumbbell Workout (Strength, Power and Abs) | Nourish Move Love
You don't need a gym full of equipment to get an effective workout! This total body home dumbbell workout targets the arms, legs, chest, back and core -- all in around 30 minutes. Each circuit in today's workout includes a strength training exercise, a power or plyometric exercise and a core exercise, resulting in a well-rounded and efficient full body workout at home.
Beginner HIIT Workout (All Standing, No Repeat)
This beginner HIIT workout is a perfect example of a workout routine that’s high-intensity but low-impact. We’ll rotate through a series of bodyweight exercises, alternating short bursts of high intensity work with minimal rest periods between moves. This keeps our heart rates high throughout the entire workout, burning more calories and making the workout more effective.
80g Protein Meal: 12 Examples For Breakfast, Lunch, & Dinner - FeastGood.com
80g Protein Meal: 12 Examples For Breakfast, Lunch, & Dinner - FeastGood.com