A 30 Day Arm Challenge with @shrinkingjeans ! One month to stronger arms! Follow along with this monthly workout calendar to tone & tighten your arms. #fitness #workout #exercise0 Day Arm Challenge with @shrinkingjeans ! One month to stronger arms! Follow along with this monthly workout calendar to tone & tighten your arms. #fitness #workout #exercise
Not Using This Piece of Cardio Equipment? Big Mistake
Even if you don't have access to a boat and seven fit friends, you can row solo at the gym. Former Olympic rower Judy Geer created this rowing machine pyramid
The Best Stability Ball Exercises For Your Abs, Back, Arms, and Legs
A certified trainer shares the best stability ball exercises for your abs, back, arms, and legs and how to turn them into a total-body workout.
Strength Training Workouts for Runners
A solid strength training program can help runners perform better and lower the risk of injury. Here are some of the moves every runner should include as part of their strength-training program.
19 Workouts to Help You Become Your Strongest Self
Don't waste time! Make your strength-training workouts more effective by keeping your body guessing by trying new things. Changing up your routine by working
Fitness Tracker Printable - Hairspray and Highheels
Get the updated version of these fitness tracker printables right here! Hi friends! It’s fitness tracker day! It’s only 24 days into this whole ‘New Years Resolution’ thing and I am just about ready to curl up in a ball in the corner and hide! What about you? Am I the only one who made ‘get fit’, ‘eat healthy’, and ‘workout more’ goals on their to-do list this year? I can’t be ! So friends if you have any tips, please share them! I’m already loving that Taylor has been hanging out around…
Hello Amazing Abs: Printable Core Workout
Feeling a little mushy in your middle? It's time to fire up your midsection with this dynamic core circuit workout! Just print out this poster and tone your
15 Best Dumbbell Exercises For Strong, Chiseled Arms
When you want to isolate specific muscle groups in the arms, using dumbbells is truly effective — get ready to feel it! Depending on your strength, grab