Fitness & Health
That's right - Alexa Jean Fitness has moved to her own domain! You can find the latest posts at: AlexaJeanBrown.com See you all there! =]
Crossfit, quick home workout for the days you can't hit the gym! that's what i'l be doing at your house @Lindsay Dillon Dillon Dillon Dillon Dillon Dillon Dillon Dillon Hoyt
If It Is Important To You… - Carrots 'N' Cake
I saw this quote on the CrossFit 781 website the other day and just wanted to share: [image source] If it is important to you, you will find a way. If not, you’ll find an excuse. So true! Doesn’t this quote apply to so many things in life? I know I make time for the things I find important (i.e. Mal, Murphy, family, friends, blogging, CrossFit), and the stuff that isn’t as important to me...
Did you get here via FitFluential.com? ~ KellyOlexa.com
If you landed here from FitFluential.com, welcome. I’m Kelly Olexa, and I founded FitFluential back in 2011. After 7 years of running FitFluential and the FitFluential Radio Podcast, I needed a change– but don’t worry! Everything you loved when you tuned in to FitFluential.com and our podcast and our FB/Twitter/Pinterest boards etc. is still here– […] Read more...
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Yesterday morning I got to teach my first 1-hour, cross training boot camp class and it was awesome!! This is typically the class I take on Tuesday, Thursday, and Saturday mornings so I knew what t…
30 Day Crunch Challenge - 30 Day Fitness Challenges
This 30 day crunch challenge has been designed as a great way to learn how to do the crunch exercise and get super strong abs. The 30 day crunch challenge