Magnesium And Inflammation: Why You Should Eat More Magnesium
Is magnesium deficiency the cause of your chronic inflammation? Studies show the extraordinary benefits of magnesium for men and women, and how you can incorporate this divine mineral into your diet today!#magnesium #magnesiumbenefits #inflammation
9 Steps to Heal Autoimmune Disease (+ Why it’s Wise to Treat Inflammation)
We are facing an epidemic of allergic (60 million people), asthmatic (30 million people), and autoimmune disorders (24 million people).
20 Plant-Based Foods Rich in Iron To Stay Energized and Anemia-Free
Fortunately for us plant-eaters, iron is incredibly abundant in the plant-food world. In fact, there are over 20 plant-based foods rich in iron (among many others), all of which help us stay energized and anemia-free!
25 Calcium-Rich Plant Foods That DON'T Come From Dairy!
The first thing most people think of when they hear calcium is "milk." This is mainly because the American dairy industry heavily promotes the consumption of milk as a human's sole source of calcium. What
Zinc Deficiency Symptoms, Causes, Risk Factors and More - Dr. Axe
Zinc Rich Foods- article explains symptoms of zinc deficiency, lists daily recommended allowances, and lists foods high in zinc- also has safty info about taking too much supplemental zinc
Food for Healing (Inforgraphics) - Homesteader Depot
I am a huge fan of using food for natural remedies and anything DIY. Not only does it save a bunch of money to use natural remedies made with food, but it’s most often much healthier and with more readily available healing properties than the over-the-counter alternative. I’m often recommending food items for DIY natural remedies, as you’ll know if you follow this blog regularly, and in my personal research I’ve often found Indian bloggers and vloggers are well-versed in using food, herbs…