3 Simple Techniques to Reduce the Harmful Effects of Sitting
4 Reasons Sitting Harms Your Joints: Reason #1: Wear & Tear on the Spinal Discs Reason #2: Overworked Ligaments/Joints Reason #3: Strained Muscles that Stretch to Accommodate Bad Posture Reason #4: Less Blood Supply/Nutrients to the Joints So how to fix it? Watch the video!
Follow Along At Home Exercises for Arthritis Sufferers
At Home Exercises for Arthritis Sufferers - Improve your Joint Mobility This arthritis workout program will bring you joint pain relief when performed regularly! This mobility workout for seniors can be done with you have arthritis, lack of mobility, or are just looking for a full-body workout. Senior fitness exercises are SUPER important to help reduce pain.
5 Best Workouts If You Suffer From Arthritis | Feel Good Life
If untreated, chronic joint pain can result in permanent damage. Fortunately, if you do one of these gentle workouts for arthritis you can help prevent that.
20 athletic shoes for lower back support reviewed!
Top 20 athletic shoes for lower back support reviewed! We review both men's and women's running shoes for lower back pain and sports shoes with the best support. Suffer from nagging back pain that’s really dragging you down? Most people experience some sort of back pain during their lives, which is caused by a wide range of issues. Shoes are a major contributing factor! #lowerbackpain #exercise #running #workouts #jogging #fitness
Shoulder Mobility Exercises
If shoulder pain is holding you back and you're noticing a lack of range of motion, you could have frozen shoulder. However, the good news is that there are shoulder mobility exercises you can do! Check out this blog post to see what four exercises you can add into your routine to ease joint pain.