How to do Lizard Pose — YOGABYCANDACE
Hate is a strong word. So let's just say that I do not enjoy lizard pose in the least. It may or may not be why I only did one side in the video (I know, I know, so bad). This pose freaking kills me. But you know what they say?
How to do Sun Dial Pose — YOGABYCANDACE
Don't forget to enter to win the In the Bag giveaway ! And! If you're sick of snow, come join me in Miami in March for an urban yoga retreat ! Since we're well into the February heart opening backbend project , I thought it'd be a good time to shine the spotlight on a
Common Mistakes in Boat Pose — YOGABYCANDACE
Hola! Headed to Morocco today, which is the first step in crossing off a big bucket list item: visit Africa. Obviously Africa is huge, and there is so much more to see, but Morocco is in Africa, so it's a baby step. Anyway, today I'm sharing my tips for how to avoid the common mistakes I
How to do Toe Stand — YOGABYCANDACE
Over on the Yoga Forum , people are checking in from all over the world to chat about all things yoga related. I'd love to welcome you over there! Welcome to Thursday, my friends - the week is almost over, and I may or may not be celebrating by writing this
How to Do Side Plank Pose — YOGABYCANDACE
Spring is coming, friends! So to fire up the core and start toning up, I like to incorporate some planks into my practice. Side plank is something you can do after plank and before chaturanga in your vinyasa. Hold the pose for as long as you can, breathe fully and deeply, and...
How to do a Standing Split — YOGABYCANDACE
Standing splits are a good way to improve flexibility, and lengthen hamstrings and hip flexors. The key here is not to focus on how high you can lift the back leg. Rather, it's more important to focus on making sure the standing leg kneecap stays facing forward to protect the knee joint, and to be s
How to do Mermaid Pose — YOGABYCANDACE
The first time I tried this pose (keyword: tried) I was in yoga teacher training in Thailand. I remember we were doing a photoshoot because one of the other students had a fantastic camera and we wanted pictures for our websites. I began in pigeon pose , which is how you start, an