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Ejercicios

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30 seconds each exercise with 10 seconds of rest for 3 to 5 rounds

Remember that to do them in bed, you have to take care of your back, showing off your abdomen very well! Leave me a yes for exercises at home!

This may contain: a woman is doing yoga in front of a bed with the caption above her

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Abdomen Workout for Women

This may contain: a woman is sitting on the floor with her legs crossed in front of her head

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This may contain: a woman doing yoga poses on a mat in front of a black background with the words,

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This may contain: an image of the front and back view of a women's shorts with measurements

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This contains: Ready to transform your health? 🏋️‍♂️ Join my FREE community today and achieve your fitness goals in just 90 days! Get expert tips, workout plans, and meal ideas for a healthier you. 💪 #FitnessGoals #90DaysChallenge #FreeFitnessPlan #HealthyLifestyle #GetFitFast #FitnessCommunity

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Join my community for FREE to Get fit in 90 days

Ready to transform your health? 🏋️‍♂️ Join my FREE community today and achieve your fitness goals in just 90 days! Get expert tips, workout plans, and meal ideas for a healthier you. 💪 #FitnessGoals #90DaysChallenge #FreeFitnessPlan #HealthyLifestyle #GetFitFast #FitnessCommunity

This may contain: a woman laying on the floor in front of a wall with her back to the camera

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This contains an image of: Vientre plano

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Vientre plano

This contains an image of: yoga facial😘

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yoga facial😘

This may contain: a woman with red hair and blue panties standing in front of a sign that says it is

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This may contain: a woman sitting on top of a yoga mat in front of a wall with spanish words

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Ejercicios para ABRIR la CADERA

30 dias

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abdomen desinflamado

30 dias

This may contain: the woman is doing exercises on her cell phone

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This may contain: a woman in tights is doing yoga on a mat with her hands behind her back

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🤸‍♀️ ¡Fortalece, tonifica, transforma! 🔥 Reto de 28 días de Pilates de pared

✅ Tanto si eres un principiante que da sus primeros pasos en el mundo del Pilates como si eres un profesional experimentado, Reto de 28 días de Pilates de pared ✅ fuente: Academia Central Fitness👍

This may contain: a woman sitting on the floor in front of a bed with her back turned to the camera

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Repeat 1 min for 5 Rounds or 100 repetitions!

#BURN Repeat 1 min for 5 Rounds or 100 repetitions! If you want more exercises to burn leave me a cc: @juliaritzeasyfit

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23 Ejercicios ideas in 2025 | workout videos, stomach workout, quick workout routine