Upper Body Dumbbell Exercises | Biceps, Triceps And Shoulders Workout
Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time!
Chest And Back Strengthening Exercises | Lean, Strong And Toned Upper Body
Lift your breasts naturally! Try these chest and back strengthening exercises for women to help you tone, firm and lift your chest and improve your posture.
The Quickest Muffin-Top Workout
Even if you only have five minutes, you can fit in an ab workout. This workout targets the obliques to tone the muffin top and will work your middle from all angles. So press play, and get ready to work it!
8 Moves to Banish Back Fat
Here's a memo to your back - you are allowed to be strong and sculpted. You are allowed to carry things like backpacks and children and look killer in backless dresses. You are NOT allowed to accumulate fat around your bra strap or let lower back flab get in the way of your awesomeness. Pin It! There is something to be said about having a sexy back. Justin Timberlake even wrote a song about it. Ok, well maybe not in that context... Your back is one of those areas we don't show off as much as…
Chest/Shoulders/Triceps · WorkoutLabs Fit
View the Chest/Shoulders/Triceps workout with easy-to-follow exercise illustrations and download as printable PDF. Created with WorkoutLabs Fit workout builder.