claudia blanco

claudia blanco

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claudia blanco
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Ejercicios

Ejercicios

Just here trying to grow the Glutes Save & visit @SculptWomensGuide for workouts, routine, and everythin else you need to become fit! .…

Just here trying to grow the Glutes Save & visit @SculptWomensGuide for workouts, routine, and everythin else you need to become fit! .…

Si se puede! Bueno

Si se puede! Bueno

Como hacer una keratina casera para revivir tu cabello dañado

Como hacer una keratina casera para revivir tu cabello dañado

Yes, you can get to 50 push-ups! Try our 30-day challenge. | Health.com

Yes, you can get to 50 push-ups! Try our 30-day challenge. | Health.com

jeanclaudevolldamm: Coco loco Más

jeanclaudevolldamm: Coco loco Más

Jigger o medidor: Utensilios

Jigger Two of a kind less/more jigger Salted Caramel & Brownie Trifle The Rosemary Maple Bourbon Sour Beautiful British cocktail jiggers

8 Effective Lower Belly Workouts for Women that will leave your tummy tight and toned in two weeks! 100% Effective For Belly Fat.You can do it! #bellyfat

8 Effective Lower Belly Workouts for Women that will leave your tummy tight and toned in two weeks! 100% Effective For Belly Fat.You can do it! #bellyfat

Do you want to slim down inner & outer Thighs? We have a serious thighs workout for you. The inner and outer thigh muscles are often neglected in traditional exercise programs. Your inner thigh comprises of three main muscles: the adductor magnus, the adductor longus, and the gracilis. These muscles originate in the pelvic area and run down toward your knee along the inside of your thigh. These muscles work as a unit to perform hip adduction and help stabilise the hips.

Do you want to slim down inner & outer Thighs? We have a serious thighs workout for you. The inner and outer thigh muscles are often neglected in traditional exercise programs. Your inner thigh comprises of three main muscles: the adductor magnus, the adductor longus, and the gracilis. These muscles originate in the pelvic area and run down toward your knee along the inside of your thigh. These muscles work as a unit to perform hip adduction and help stabilise the hips.

ABS Those deadmill handwalks between every ab exercise killed me! Deadmill meaning the treadmill isn't turned on. You decide the speed by pushing your hands forward so there's no danger here TAG YOUR FRIENDS and give it a try!! ▪️ Oblique crunches 12 reps per side ▪️ Deadmill hand walks 30 sec ▪️ Plank with hip twist 20 reps ▪️ Deadmill walk 25 sec ▪️ Pilates ball crunches 15 reps ▪️ Deadmill walk 20 sec

ABS Those deadmill handwalks between every ab exercise killed me! Deadmill meaning the treadmill isn't turned on. You decide the speed by pushing your hands forward so there's no danger here TAG YOUR FRIENDS and give it a try!! ▪️ Oblique crunches 12 reps per side ▪️ Deadmill hand walks 30 sec ▪️ Plank with hip twist 20 reps ▪️ Deadmill walk 25 sec ▪️ Pilates ball crunches 15 reps ▪️ Deadmill walk 20 sec