The Essential 8: Multi-joint Exercises & Training Splits That Will Get You Ripped - GymGuider.com
Resistance training is more important and far more effective than cardio for fat loss, and is an essential part of your training programme. There are eight essential exercises that everyone should include in their resistance training programme. So, you want to get lean; be ripped? You have your nutrition targeted at fat loss; you have your supplement regimen all ready. Now, you […]
Full-Body Conditioning Workout
Tips for Tabata sprints on the treadmill plus a full body conditioning workout that will challenge every muscle and get your heart pumping, CrossFit-style!
The 4-Week Dumbbell Workout Plan Part 1: Chest And Back - GymGuider.com
Add size to your arms, chest and shoulders with these four full dumbbell workouts for each body part. Have you ever wanted to build a new body with wider shoulders, a broad chest, big biceps and triceps, and a well-defined set of abs? Well, you’re in luck because this guide to adding lean muscle mass fast from gym guiders, Juraj & Zoe will help you to […]
How You Can Own Your Next Workout!
Your gym workout is only as good as the effort you put into it. You might feel you can work harder at the gym but aren't sure how to go about it. Small changes to your routine can help you push yourself, improving your workout and getting you closer to attaining your goals. (livestrong.com) Here are some exercise set you can do!
Want Huge Arms? Try This 7 Must-Do Hacks To Improve Strength And Size - GymGuider.com
Many arm exercises look simple, but looks can be deceiving. Sure, it seems like you just pick up a dumbbell and curl the damned thing, or do the same with a barbell or cables. In reality, however, arm training is a bit more technical than that—if you want to get the most out of your time in the gym, that […]
Push/Pull/Legs Weight Training Workout Schedule For 7 Days - GymGuider.com
The push/pull/legs split ( PPL) are one of the most simple and proven workout schedules around. It’s also one of the most intelligent and effective. There are a few different versions of it that can work well, and a few different ways to structure it over the course of the week (some of which are definitely more or less ideal […]
The Best Bulging Bigger Biceps Workout To Grow Your Arms - GymGuider.com
So it’s bigger biceps you’re after, eh? There are plenty of fine biceps exercises to try the next time you’re in the gym, but if you’re serious it’s worth adopting a more structured approach. This routine involves superset pairs, which you can substitute for your current biceps plan. Superset Biceps Workout The plan is simple: it’s a six-move workout made up of three supersets. Do […]
Burn Fat With This 5 Exercise Medicine Ball Workout - GymGuider.com
Do you want to burn fat with only 5 exercises? This 5 exercise routine is great for fat loss and toning. It’s designed to help you build a rock solid core, burn fat and improve your sports performance. The best part: All you need is a medicine ball to do this workout any place, any time. Perform this routine 3 days […]
Exercise and Mental Health: Are There Connections? | Personal Trainer Authority
We all know that exercise promotes healthier body and better sense of well-being. It boosts confidence for people who need newer self image while it prevents the aggravation of physical illnesses for some.
Weight Loss Tips
Trying to lose weight can seem like a very difficult task. If you've tried weight loss before without success, you'll know just how hard it can be to make
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