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Cardio Kickboxing
Changing the workout routine is beneficial and among the different cardio exercises, kickboxing is an option. There are different benefits for cardio…
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Ciaran Connolly
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Cardio Kickboxing: This workout is from P90X, the Kenpo workout. I LOVE this, and it's one of my favorites from P90X and P90X2. Put on some Classic 80s music from Pandora and get moving!
