#MOREin2014 -- VARIETY How many of these have you tried? Rotate these into your diet to strengthen your immune system from the constant barrage of wheat, wheat & more wheat. Brown rice, millet, quinoa are naturally #GF (amaranth, buckwheat & teff are also GF options). Oats can be sourced certified GF, such as Bob's Redmill brand. Couscous and wheat berries are wheat, and farro is related to wheat, thus not gluten free. Cooking chart for grains.