Workout

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👉10 minutes daily exercise

LINK IN BIO - 🏃‍♀️ Let's embark on a journey of fitness through natural means for a healthier lifestyle! 🍏#fitness #bodybuilding #bodycare #gym #gymlife #weightlossmotivation #weightlossdiet #training #fitnesslife #workout

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Прорабатываем все зоны ягодиц и бедер

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Deep Core Home Workout

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ABS ABS ABS (at home or the gym!)👊🏽

LIKE ♥️ + SAVE so you have it for later! Just like any other muscle, in order to build “six pack abs” you must progressively train them! Here are a few exercises you can add to spice up your workout 💃🏻 ! Perform ➡️ 30 seconds each slide / 3 rounds /90 secs rest after each round *slow & controlled is key here. Focus on a mind-muscle connection to really put those muscles to use 🧠😈 . TAG YOUR FRIENDS & LMK if you’re trying this ⤵️ . Credit: @realrubaali #fitness #bodybuilding #abs #coreworkout #homeworkout #motivation #tutorial

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17 Lower Abs Exercises to Target Your Lower Abdominals

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17 Lower Abs Exercises to Target Your Lower Abdominals

Discover 7 amazing exercises to strengthen the lower abdominal exercises If normal abs exercises cause back pain try these

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17 Lower Abs Exercises to Target Your Lower Abdominals

17 Lower Abs Exercises to Target Your Lower Abdominals - Coach Sofia Fitness

the lower back muscles are highlighted in red

17 Lower Abs Exercises to Target Your Lower Abdominals

a woman laying on her stomach with the text 17 exercises to lose stubborn belly pooch

17 Incredible Exercises To Burn Lower Belly Fat and Sculpt Your Tummy

17 targeted lower abs exercises to get rid of lower belly fat and stubborn pooch that won't go away. These exercises will target your lower abdominals to help you achieve a flat tummy. You’ll also strengthen your core, tone up your abdominals and get an amazing workout with these exercises at home.