Diet and Nutrition

Collection by Shirley Allen


Different little facts that may help u be healthy

Shirley Allen
Kale is considered to be one of the Super Foods for those concerned with eating healthy, local grown diets. According to Wikipedia, "Kale is very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, and reasonably rich in calcium. Until the end of the Middle Ages, kale was one of the most common green vegetables in all of Europe." Click to see the top ten ways to prepare Kale...

Top 10 Ways to Prepare Kale

My body has been deprived of leafy greens this summer. It has been so hot here in Nashville, that no greens stood a chance to grow in the blazing heat. Last week, I saw a familiar friend at the Market – KALE! I couldn’t believe it. For me this marked the end of the summer, and the promise of cooler temperatures to come. So I over zealously bought 5 bunches, which set me back about $15. I didn’t care, I had kale. Once I got home I realized that I couldn’t really fit all 5 bunches in my…

Lemon Roasted Tilapia

Lemon Roasted Tilapia | A Black Girl's Guide To Weight Loss | Weight Loss Blog

Tilapia and potatoes roasted with lemon & thyme!