Beginner Swim Workout 1200 Intermediate Swim Workout 2550 Warm Up: 600 straight swim 4 x 50 as drill choice/swim 8 x 25 strides (accelerate through each effort) Main Set: 250 aerobic as 50 kick/ 50 back/ 50 free/ 50 back/ 50 kick on 20″ rest 3 x 150 on 15″ rest 300 aerobic as 100 free/100 […]

It can be intimidating to start a new workout routine, but it doesn’t have to be. We’ve rounded up the best bodyweight workouts for beginners that can help you kickstart a consistent workout routine and get the results you’ve been craving.

Taking care of your hips is more important than you might think. It’s as easy as practicing this hip opening yoga sequence a few times a week to give your hip flexors the stretch they need.

Finding the right bodyweight workouts for women can be a challenge, especially if you're new to working out. We're here to help with the best beginner bodyweight workouts that can help you build muscle. These bodyweight workouts target the arms, legs, abs and glutes to give you a sweaty workout you'll love.

Moms that think you have NO time to work out--listen up! HIIT workouts can be done at home, with or without weights, and are for beginners or advanced. The interval training works with the treadmill OR kettlebell weights, elliptical or stairmaster, or eve

Want to get in shape? A good exercise routine is key � and you have to stick with it. Not sure where to find that routine? We�ve got you with the best bodyweight workouts for women that�ll help build muscle, burn fat and increase flexibility.

Weight Loss Motivation Jar

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Are you ready to get back in shape but don't have much time? Check out this list of 15 minute exercise routines that actually work!

Water routine challenge

Working to be "skinny" is so discouraging. Getting LEAN & Toned by getting Stronger is empowering! Join me in doing this body weight only program! Transf...