More ideas from Stefany
¡Tómatelas de una vez!

¡Tómatelas de una vez!

Poses Fotos

Poses Fotos

Si no te gusta correr, estos ejercicios son para ti.

Shop domino for the top brands in home decor and be inspired by celebrity homes and famous interior designers. domino is your guide to living with style.

Rutina de 15 minutos para lograr un abdomen plano

Rutina de 15 minutos para lograr un abdomen plano

There are numerous natural ways in which you can help your body relax before finally reaching the sleeping phase and yoga is just one of those ways.Yoga is not just about flexibility, it is also the state of mind, the use of energy and breath that will guide you to serenity and bliss.To get the best from these poses, you need quiet, focus and readiness. The object is not to be perfect at any pose, but to learn how to control your inner mind and allow yourself to surrender.

There are numerous natural ways in which you can help your body relax before finally reaching the sleeping phase and yoga is just one of those ways.Yoga is not just about flexibility, it is also the state of mind, the use of energy and breath that will guide you to serenity and bliss.To get the best from these poses, you need quiet, focus and readiness. The object is not to be perfect at any pose, but to learn how to control your inner mind and allow yourself to surrender.