Cheerleading Tips

Get snappy! Being quick and snappy in your motions not only makes you as an individual cheerleader look sharper in your routines – it ends up making your entire squad look better! #protip #cheertip

Need some help keeping those cheer shoes nice and shiny? Check out this youtube tutorial for some tips on keeping your feet looking fab! #cheertip

Pro tip: Always remember to stretch! Your body will thank you later! #cheertip

Cheerleading changes fast! Every year, something new is allowed or made illegal, and it sparks creativity everywhere. Here are the top 5 stunt trends for 2015:

Some tips to improve your toe touches and impress those judges! #protip

Improve your heel stretch with these stretches! #protip

Looking to ramp up your handstand game? Try some of these practice drills! #protip

All those pikes, herkies and split jumps may look easy when you see them on TV, but cheerleaders actually have to work pretty hard to pull off those feats with ease. If you're struggling to gain height in your jumps, spend a few days each week working on several types of training.

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Improving back flexibility - with time, patience and these tips, you will be on your way to being more flexible.

Choose a 30 day fitness challenge from the options below to really boost your arm and core strength over a 30 day period.

Cheerleaders need healthy bodies to keep them going strong! #protip #cheertip #healthychoices #c4f #cheers4fundraising

Pro Tip: Know in what direction your fist should be facing. In a High V your thumbs should be facing towards the crowd. In a Touchdown your thumbs should be facing away from the crowd. Always keep your thumb outside your fist. If ever in doubt, ask your coach! #protip #cheertip #cheerleading #highv #stunt #c4f #cheers4fundraising

Makeup for cooler weather and indoor sports might mean changing up your style a little bit! #protip #cheertip #cheerleading #makeup #c4f #cheers4fundraising