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Floor Exercises
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The 75 Hard Challenge has been rampant on social media, but it isn't for everyone and is potentially dangerous. If you're looking for an effective alternative to the extreme plan, check out our 75 Soft Challenge.
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The 75 Medium challenge is a modified Andy Frisella 75 Hard. It focuses on creating better habits around exercise, eating, and mindfulness.
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This chest workout can be done at home-no gym or equipment needed! You will be able to grow your pectoral muscles which will lift your breasts and firm up loose skin or sagging. Click pin for a full workout video!
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