Healthy Tuna Salad with Greek Yogurt for extra protein, and apples. Great alternative to Tuna salad with mayo, perfect with whole wheat bread as a sandwich or on it's own! I would sub extra celery for the apples.
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Use this Ladder Workout Challenge with burpees and squats as your morning wake up workout or as a quick cardio session after weights! It is a great way to get your heart rate up and finish your workout strong! by Polar - Full Body Workout
Arm Exercises Without Equipment: 5 Workouts for Arm Muscle Strength, Size and Definition - The Health Science Journal Halloween costumes Halloween decorations Halloween food Halloween ideas Halloween costumes couples Halloween from brit + co Halloween
Best abdominal core workouts by Darebee & NeilaRay for stronger abs, allowing you to implement much more variety than your traditional sit-up. Boxer abs aren't only a great way to mix up your workout, but is the best way to build up those abs!
Honey Mustard Dressing small white onion, diced 1 T butter or oil (butter may curd if you store it for a while) 3 T grainy mustard (I use this one) 3 T honey 1 T light brown sugar C raw apple cider vinegar 1 C extra virgin olive oil salt)
DIY How to Pack a Mason Jar Salad.Image and how-to from Julia Mirabella: Mason Jar Salads and More: 50 Layered Lunches to Grab and Go. For an easy infographic on how to pack a mason jar salad, check out this one out from eat within your means.