Exercise

103 Pins
 1mo
Collection by
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Stretch/release

3 Pins
Discover an easy shoulder stretching routine you can do at home with a step-by-step video guide Release tension, improve flexibility, and promote shoulder health with this simple yet effective exercise. Whether you're seeking relief from stiffness or want to prevent shoulder injuries, this one-step video will help you achieve your goals. Start your home stretching routine today and experience the benefits of improved shoulder mobility. Credit: daisyyoga1

Posture

3 Pins

Knee

1 Pin

Legs

2 Pins

Back exercises

2 Pins

Feet/ankle

1 Pin

Shoulders

3 Pins
This one hits all the good places🙌 | Instagram

Hips

12 Pins

Obturator externus

1 Pin

Adductors

2 Pins

Abs

3 Pins

Glutes quads

37 Pins
a woman is doing yoga on the floor in front of a quote that reads, your hips thank you in the form of letting go of old tension when you practice holding and breathing in this shape
This one hits all the good places🙌 | Instagram
a woman doing yoga poses with the words, do this and not this
Common Mistakes In Bridge Pose
Gym, Yin Yoga, Yoga Poses, Yoga Stretches
Yoga is great Happy Baby Pose
an image of a woman doing squats with the caption just hold in this position 20 sec, 13 set and breath slowly and deeply
Tips From 45 Year old Mom Who Managed To Lose 20 Pounds In 2 Weeks
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Fitness Workouts, Reduce Tension, How To Reduce Tension, Flexibility Workout, Yoga Benefits
patriciaiaiedwardau72
an image of a poster with the words morning fact on it and a picture of a woman's stomach
an image of a woman doing yoga poses on her cell phone, with the caption's description below
a woman doing yoga poses with the words, straight up and rounded shoulders
Easy At-Home Shoulder Stretching: Step-by-Step Video Guide
Discover an easy shoulder stretching routine you can do at home with a step-by-step video guide Release tension, improve flexibility, and promote shoulder health with this simple yet effective exercise. Whether you're seeking relief from stiffness or want to prevent shoulder injuries, this one-step video will help you achieve your goals. Start your home stretching routine today and experience the benefits of improved shoulder mobility. Credit: daisyyoga1
a woman doing yoga poses with the words easy stretches for imppoing posture
Dealing with bad posture? Don't Be a Slouch.
the instructions for how to get started with pilates
28 Day Wall Pilates Challenge: Strengthen, Tone, Transform!
28-Day Wall Pilates Challenge: Strengthen, Tone, Transform!