Cristina Gomez

Cristina Gomez

Cristina Gomez
More ideas from Cristina
Love this. Grey's Anatomy Quote from season 10.

Grey's Anatomy Quote from season

A Guide to Different Yoga Styles (Infographic)

Yoga styles and how they differ. Here is a guide to the most popular styles of yoga including Vinyasa, Bikram, and Ashtanga.

YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under the shoulder blades. Think sports bra location. You can change the block height in accordance to your body but overtime it will get easier to go higher 1. HANDS BEHIND HEAD Interlace the fingers behind, keep the elbows wide, breathe through…

Yoga sequence for tight shoulders and upper back (Psoas Pain Legs)

DownDog Inspirations: Take time to do what makes your soul happy… From the Downdog Diary Yoga Blog found exclusively at DownDog Boutique. DownDog Diary brings together yoga stories from around the web on Yoga Lifestyle... Read more at DownDog Diary

Yoga Inspirations: Take time to do what makes your soul happier.

105 Inspirational Yoga Quotes

We can't guarantee these yoga quotes will make you the "perfect yogi", but we know they'll add a few rays of sunshine to your day!

Bedtime Yoga Sequence for a Deeper Sleep

Welcome to your bedtime yoga sequence to create a deeper, more relaxed, wake up feeling like a badass sleep. Put your pajamas on, brush your teeth, and then get your ass in bed.

If you're looking for great music for meditation you should check out these artists.

Music for meditation, 5 artists to listen during meditation

Benefits of Mindfulness (Meditation) | Lynn Hasselberger for Elephant Journal | #infographic #meditation #mindfulness

For the Mindful Art Therapists out there.a mindfulness benefits infographic Meditation is something I strongly believe in and practice in my free time.