Learning to Say No
Do you at times feel like a doormat and your life can be characterized as having graduated from slippery slope to full out free fall? You have no idea how to stop it in a graceful and effective way. Do you wish you could put your foot down and just say no? Many of us feel compelled to agree to every request and would rather juggle a million jobs than refuse to help, even if we are left with no time for ourselves. But learning to say no can earn you respect from yourself as well those around you.