Cristina Cárdenas S

Cristina Cárdenas S

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Cristina Cárdenas S
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⭐️ How to Melt Fat? Summer Cardio Workout for Women! Intense and Effective... - Transform Fitspo

⭐️ How to Melt Fat? Summer Cardio Workout for Women! Intense and Effective... - Transform Fitspo

Total Body Workout Floor Based - by using multi compound moves will be burning off excess calories and increasing your natural calorie burn. This is how you can naturally speed up your metabolism and shape and sculpt up your body. As a female personal trainer with over 25 years experience I have helped 100's of thousands of women get in shape fast at home. Lucy xx

Total Body Workout Floor Based - by using multi compound moves will be burning off excess calories and increasing your natural calorie burn. This is how you can naturally speed up your metabolism and shape and sculpt up your body. As a female personal trainer with over 25 years experience I have helped 100's of thousands of women get in shape fast at home. Lucy xx

6 effective exercises to get rid of cellulite, designed to tighten the muscles and reduce the thighs and buttocks. by jeanne

6 effective exercises to get rid of cellulite, designed to tighten the muscles and reduce the thighs and buttocks. by jeanne

7 DAY CHALLENGE - DO THIS 7 MINUTE WORKOUT FOR 7 DAYS - TO LOSE BETWEEN 1 - 2 INCHES OFF BELLY FAT - combine this with healthy eating and the right size portions. Get ready to see some amazing results with the inch loss. Lucy xx

7 DAY CHALLENGE - DO THIS 7 MINUTE WORKOUT FOR 7 DAYS - TO LOSE BETWEEN 1 - 2 INCHES OFF BELLY FAT - combine this with healthy eating and the right size portions. Get ready to see some amazing results with the inch loss. Lucy xx

Si tus pompis se vieron afectadas por la gravedad, no te preocupes, hoy te dejamos una rutina infalible para levantar glúteos caídos que te encantará. Lee 8 ejercicios infalibles para levantar glúteos caídos y ¡empieza a ejercitar esas pompis!

Si tus pompis se vieron afectadas por la gravedad, no te preocupes, hoy te dejamos una rutina infalible para levantar glúteos caídos que te encantará. Lee 8 ejercicios infalibles para levantar glúteos caídos y ¡empieza a ejercitar esas pompis!

Rutina infalible de crossfit en casa para tonificar tu cuerpo

Rutina infalible de crossfit en casa para tonificar tu cuerpo

Tu medida ideal para los tacones.La esencia de esta fórmula consiste en que la altura perfecta de los tacones debería ser suficiente para obtener una proporción ideal entre la longitud de las piernas y la estatura (1,61). 3 Métodos para descubrir la medida ideal de tus tacones y evitar el sufrimiento

Tu medida ideal para los tacones.La esencia de esta fórmula consiste en que la altura perfecta de los tacones debería ser suficiente para obtener una proporción ideal entre la longitud de las piernas y la estatura (1,61). 3 Métodos para descubrir la medida ideal de tus tacones y evitar el sufrimiento

7 of the Best Total Body Moves for Women, that not only tone up your body but also help to burn fat faster, as these weight loss moves help to naturally speed up your metabolic rate, so in a shorter home workout you can get faster results and sculpt up all over with out using any weights. These moves help melt off inches, tone your thighs, lift your booty, sculpt your arms and so much more. Lucy xx

7 of the Best Total Body Moves for Women, that not only tone up your body but also help to burn fat faster, as these weight loss moves help to naturally speed up your metabolic rate, so in a shorter home workout you can get faster results and sculpt up all over with out using any weights. These moves help melt off inches, tone your thighs, lift your booty, sculpt your arms and so much more. Lucy xx

Super Easy Exercise for the Inner Thighs - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts! fat loss diet fitness challenges

Super Easy Exercise for the Inner Thighs - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts! fat loss diet fitness challenges

12 Effective Exercises To Reduce Inner Thigh Fat by Dennis McFarland

12 Effective Exercises To Reduce Inner Thigh Fat by Dennis McFarland

¿Qué refleja el color de tu ropa? - Mujer de 10

¿Qué refleja el color de tu ropa? - Mujer de 10