Yoga Essential Flow | Mood Boosting
Beat stress and get happy with these mood-boosting yoga poses. A 16 minute essential flow to help you shake off any anxiety or frustration, and create a more stable sense of calm.
Take the Edge Off: A Restorative Yoga Sequence For Relaxation
At the end of a long day, few things are more lovely than a little yoga to alleviate any aches and pains. This heart-opening restorative sequence will make
What Is Restorative Yoga?
If you’re coming to yoga from a fitness perspective, you might think yoga just looks like stretching. If that’s the case, you’d probably say restorative yoga just looks like a nap. However, it’s so much more than simple rest. Restorative yoga is distinguished by its use of props and long holds in each therapeutic pose. …
17 Yoga Poses for Runners
We've run with a lot of people over the years who put down 15 miles and then eat an egg sandwich, skip the stretching, and go about their day. That's fine, they've earned it. But it's a lot like lifting weights and then skipping the recovery shake: We're not achieving the full benefits of the exercise if we don't recover properly. The Supported Fish is an ideal pose for recovery. It's also very easy. Just lay down on your back, reclining over a rolled blanket. Stay there for 20 breaths or…
Classic Standing Pose Sequence Classic Forward Bend Sequence Classic Twisting Sequence Classic Backbending Sequence Delicious Restorative Sequence Various Surya Namaskar Sequences
The Perfect Restorative Yoga Routine to Soothe Sore Muscles
When you're too tired or sore to work out but want to move around, stay loose, and baby your achin' body, this gentle yoga sequence is just what the doctor ordered.