Fitness

WORK IT! OVER AND OVER AGAIN = LIFE IS EASIER!
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Cindy Bordessa
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EMILE | COLORING & KEEPSAKES
EMILE | COLORING & KEEPSAKES 
Fitness
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Tracy Steen on Instagram: "I filmed this workout for my members yesterday and I am feeling it this morning!💥 A great way to increase your strength at home, of course, is to invest in some heavier weights that can challenge your muscles. The weight amount that I have listed on the screen is what I am using, but you always want to work up to these amounts. If you want muscle growth, you need to progressively overload and keep challenging the muscles toward that fatigue point. How do you do…
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Tracy Steen on Instagram: "Put this workout on repeat! This 20 minute workout was fire! 🔥 Not to worry, I have filmed this for the YouTube channel and it will be out in June. Be sure to follow over there- Tracy Steen Move Daily. Of course, sculpted arms take a lot of dedication and time. But I believe anyone can build muscle, and shift body composition… no matter what your age is! Take the first four exercises here and repeat for two rounds. Each circuit has a bicep, a tricep, a…
an image of a man running on a trail with the text'race training workout '