21 Day Fix Menu - Week 3
21 Day Fix menu for week 3 is done! We will also have a Week 4 menu since we have turned our group from 21 days to 28 days to accommodate our wonderful participants. See our other menus here: Week 1 Week 2 Use this menu as a guide, be sure you are using a tally sheet or something that can help you keep track of your colors. Feel free to share this menu, I just ask that you don't remove my website :) Thanks!
Dr Oz: Low Glycemic Vegetables & Two-Week Weight Loss Diet Foods
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21 Day Fix Grocery Shopping List
It's a new year which means so many people are asking how to achieve their New Year's resolution and get healthy! My absolute FAVORITE program to recommend to someone that is trying to start a healthy lifestyle is the 21 Day Fix program and Shakeology. It has changed my life and so many others and is the perfect program to lay the foundation for creating healthy habits that will last forever...and IT WORKS! Here's proof of what 21 days of treating your body right can do (this was my 1st…
Essential Oils :: DIY Night Cream
Ok, it's official. I am having wayyyyyy to much fun playing around with these oils! What's even better, though, is that I'm actually seeing and feeling the benefits of incorporating essential oils into our everyday lives. It's a little overwhelming at first when trying to learn about each oil and how they can be used. But the more I use them and the more research I do, I'm convinced they're the way to go. So far, my fave thing to do is diffuse an oil or two each day depending on our moods…