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Collection by Cathy von Massow • Last updated 5 weeks ago

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Killer Glute Workout🍑

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11 Strength Training Moves Women Over 50 Should Do

The secret to anti-aging magic? Strength training. Here are 11 strength training moves women over 50 should do to stay strong, young, and healthy.

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BACK AND SHOULDERS CIRCUIT

Tone and sculpt your arms in one amazing workout. All you need is a pair of dumbbells to add definition and strength to your biceps, triceps, and all three heads of your deltoids. So grab your free weights and let’s get to work. 6 Dumbbell Exercises To Tone Your Arms Bent-Over Row To Triceps Kickback Curl and Press Lateral Deltoid Raises Upright Rows …

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Workouts : 6 exercise that will get better shape #fatlossworkouts #dietworkout Workouts : 6 exercise that will get better shape #fatlossworkouts #dietworkout

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An Easy and Effective Dumbbell Arm, Back, and Chest Workout

If you want a strong, sexy-looking back and shoulders, you need then look no further! Here we have a great article comprising of just 5 exercises and how to do them. A good shapely, toned back and shoulders looks great in open-back dresses and tops and will accentuate your curves. Did you know that training you back can help improve […]

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Lose 40 Pounds

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If you wonder how to lose 40 pounds in 3 months then read this article and follow all the steps. Losing 40 pounds isn't easy but if you are persistent then you'll succeed.

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The Only 8 Moves You Need For Strong & Toned Arms

Here are the basic strength-building movements you should memorize and use for a lifetime.

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10 Minute Inner Thigh Workout 10 Minuten inneres Oberschenkeltraining – #Minute #SCHENKEL #Trainieren

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17 Free Weight Exercises for Toned Arms

So you want toned arms? You’ll have to work them hard — biceps, triceps and shoulders. All you need to turn those arms into sculpted works of art is a pair of free weights. Not quite sure what to do? Well, here are 17 free weight exercises that will tone your arms in no time. Combine these [...]

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The only kettlebell workout you need to get a lean and mean fit body. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

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10 KICK-ASS KETTLEBELL MOVES THAT TONE THE ENTIRE BODY

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9 Kettlebell Exercises That Will Burn Fat and Pack on More Muscles

We’ve all turned up to the gym, short on time and motivation, only to find every piece of equipment we need for our workout isn’t free. All the dumbbells are gone, the cable machine is in use and all of the gym’s barbells are either laying across the back of the gym floor’s loudest grunter […]

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25-minute killer kettlebell workout — BeFITDavis

Start your day off with this 25-minute killer kettlebell workout and burn crazy calories all day long! Start your day off with this 25-minute killer kettlebell workout and burn crazy calories all day long! This week is pretty crazy around here as Jon, Nora and I get packed and ready to leave

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6 kettlebell exercises that will burn fat quick and help you pack on more muscles.

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8 Simple Exercises To Lose Lower Belly Fat

The lower belly is one of the main problem areas when it comes to losing weight, because it just refuses to let you go. It really messes up clothing sizes and other such things because sometimes even if you are losing weight over all, that belly just sticks to you as if with glue. There …