Killer Glute Workout🍑
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11 Strength Training Moves Women Over 50 Should Do
The secret to anti-aging magic? Strength training. Here are 11 strength training moves women over 50 should do to stay strong, young, and healthy.
BACK AND SHOULDERS CIRCUIT
Tone and sculpt your arms in one amazing workout. All you need is a pair of dumbbells to add definition and strength to your biceps, triceps, and all three heads of your deltoids. So grab your free weights and let’s get to work. 6 Dumbbell Exercises To Tone Your Arms Bent-Over Row To Triceps Kickback Curl and Press Lateral Deltoid Raises Upright Rows …
An Easy and Effective Dumbbell Arm, Back, and Chest Workout
If you want a strong, sexy-looking back and shoulders, you need then look no further! Here we have a great article comprising of just 5 exercises and how to do them. A good shapely, toned back and shoulders looks great in open-back dresses and tops and will accentuate your curves. Did you know that training you back can help improve […]
17 Free Weight Exercises for Toned Arms
So you want toned arms? You’ll have to work them hard — biceps, triceps and shoulders. All you need to turn those arms into sculpted works of art is a pair of free weights. Not quite sure what to do? Well, here are 17 free weight exercises that will tone your arms in no time. Combine these [...]
The only kettlebell workout you need to get a lean and mean fit body. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
9 Kettlebell Exercises That Will Burn Fat and Pack on More Muscles
We’ve all turned up to the gym, short on time and motivation, only to find every piece of equipment we need for our workout isn’t free. All the dumbbells are gone, the cable machine is in use and all of the gym’s barbells are either laying across the back of the gym floor’s loudest grunter […]
25-minute killer kettlebell workout — BeFITDavis
Start your day off with this 25-minute killer kettlebell workout and burn crazy calories all day long! Start your day off with this 25-minute killer kettlebell workout and burn crazy calories all day long! This week is pretty crazy around here as Jon, Nora and I get packed and ready to leave
8 Simple Exercises To Lose Lower Belly Fat
The lower belly is one of the main problem areas when it comes to losing weight, because it just refuses to let you go. It really messes up clothing sizes and other such things because sometimes even if you are losing weight over all, that belly just sticks to you as if with glue. There …