DLB 28 Day Trainer

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Cathy Nickle
The thruster is a serious compound exercise that combines a front squat and push-press together in one fluid movement. The thruster works all of the major muscl Dana Linn Bailey, Workout Days, Workout Challenge, Fit Board Workouts, Gym Workouts, Workout Board, Dana Lynn, Bikini Body Guide, Front Squat
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#RELPURPOSE | DAY 5 | LEGS

That’s right, its DAY 5 and we are hitting LEGS again this week. But not to worry, not quite as heavy today, especially on squats today, because today we are doing front squats. These can be a very difficult exercise for people, including me! Now even though they are difficult and you typically can not squat as much

One of my favorites, back day. Since we had heavy squats yesterday, we will start today& workout with bent rows instead of deads. Muscle Training, Training Plan, Weight Training, Weight Lifting, Training Tips, Strength Training, Weight Loss, Best Abdominal Exercises, Back Exercises
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#RELPURPOSE | DAY 21 | BACK

One of my favorites, back day. Since we had heavy squats yesterday, we will start today's workout with bent rows instead of deads. We'll keep this in the 8-10 rep range and focus on good form and contractions. This workout is also full of supersets and dropsets, which I like to utilize in all of my workouts but most im

Cardiovascular exercise is widely considered to be the most effective way to improve one's health. Recent research, however, has shown that strength training provides a number of health benefits as well. In addition, strength training helps one. Chest Workouts, Gym Workouts, At Home Workouts, Pilates, 30 Day Fitness, Health Fitness, Funny Fitness, Fitness Humor, Fitness Gear

#RELPURPOSE | DAY 6 | CHEST & DELTS

It's DAY 6 and it's time to bench!! Just like we did for squats on Day 2, we are doing 5x5 working sets. Make sure you are properly warming up to your working set weights, this can take 2-4 warmup sets before you reach the weight for your 5x5. Aim for about 70-75% of your 1RM. Keep track of your weights, because next w

4 Back Workout Plan To Help Sculpt Sexy Back & Shoulder – Lasting Training dot Com

#RELPURPOSE | DAY 7 | BACK

Woooooohoooo!! Heavy fxcking BACK!! You know what that means...time to DEADLIFT!! I used to never deadlift. People would say it will make you waist wide and blah blah blah. Well you know what makes your waist?? Eating like shit makes your waist wide. So do fucking deadlifts. Deadlifts do not restructure your bones, but

Dana Linn Bailey 28 day program day - Health And Fitness Dana Linn Bailey, Chest Workouts, Gym Workouts, Chest Exercises, Lifting Workouts, Dana Lynn, Workout Days, Workout Routines, Workout Challenge
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#RELPURPOSE | DAY 20 | CHEST

Chest day at it again. Start off with properly warming up to a 5 x 5 on the bench. The goal here as always it progress. Try to push yourself a little bit more then you did last week. After that we're going to move onto one of my favorite super sets that you guys have been getting familiar with, decline cable fly supers

Well everyone. Chances are you are not as excited as I get for leg day but either way, today will be fun. There& a chance that you enjoyed a lit

#RELPURPOSE | DAY 23 | LEGS

Yesterday we let you rest...which means today you should be able to bust out an awesome leg day :) . However, we will take it a little easier on you because we have a big finale planned for you with this trainer in jus 5 short days. Even though we may be taking it easy you are still going to start with squats. Keep the

Today you do not need a day off. you just started. DTP Arms: Hey guys, so this is what we call Variation Day. It will change week to week depe Dana Linn Bailey, Workout Days, Biceps Workout, Fit Board Workouts, Gym Workouts, Dana Lynn, Training Plan, Weight Training, Gym Rat
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#RELPURPOSE | DAY 4 | VARIATION | DTP ARMS

Today you do not need a day off. you just started. #pullittogether DTP Arms: Hey guys, so this is what we call Variation Day. It will change week to week depending on how we are feeling or how we think you are feeling. Sometimes it may be a rest day, sometimes we may encourage you to try a new type of training or wo

Today you do not need a day off. you just started. DTP Arms: Hey guys, so this is what we call Variation Day. It will change week to week depe Workout Days, Gym Workouts, Workout Routines, Dana Lynn, Dana Linn Bailey, Back Day, Back Exercises, Gym Time, Weight Training
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#RELPURPOSE | DAY 10 | BACK

Oooooo Back Day and we are doing a little partner intensity set. Depending on your partner, you can use the same weight but just vary the reps, like Rob and I did. We choose 135lb as the weight. I did 5 reps he did 10. The purpose here is to rest as little as possible, hence why we didn't change weights. If you ha

Since you had an awesome rest day yesterday, you should be full of energy for your squats today. Take your time working up to your working sets weight. Workout Days, Butt Workout, Gym Workouts, Dana Linn Bailey, Dana Lynn, Gym Humor, Gym Time, Workout Programs, Training Programs
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#RELPURPOSE | DAY 19 | LEGS

Since you had an awesome rest day yesterday, you should be full of energy for your 5x5 squats today. Take your time working up to your working sets weight. Your goal is to aim for 75-80% of your 1RM. If you get up to 80% and you think you can add 5lbs…do it! That means you are getting stronger and we will be testing ou

4 Back Workout Plan To Help Sculpt Sexy Back & Shoulder – Lasting Training dot Com 28 Day Challenge, Workout Challenge, Lifting Workouts, Gym Workouts, Training Day, Weight Training, Fitness Diet, Fitness Motivation, Female Fitness
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#RELPURPOSE | DAY 17 | BACK

Today is a strength day for back with our 5x5 deads. If you have been keeping track of your weights these last two weeks, your goal today is to try and add 5lbs onto your working sets of deadlifts. Again take your time warming up. If you are aiming for 75-80% of your one rep max then you should be taking 3-4 warm up

It was my final day doing the 28 day challenge and I had a lot of fun doing it. It was a lot of new things I haven't done before I maxed on squat bench and on dead lift. Starting weight was and now is by mr_peter_dunne 28 Day Challenge, Workout Challenge, Training Day, Weight Training, Fit Board Workouts, Gym Workouts, Workout Board, Fitness Diet, Fitness Motivation
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#RELPURPOSE | DAY 28 | MAX TESTS FINALE

Well, today is the big day! The day you've been waiting your whole life for. Okay, maybe not you whole life, but 28 days :) . Today you are going to be testing your maxes. Make sure you watch the video above where we explain everything. Our goal with this trainer was to introduce you to new styles of training and our d

Well everyone. Chances are you are not as excited as I get for leg day but either way, today will be fun. There& a chance that you enjoyed a lit Workout Days, Gym Workouts, Workout Routines, Workout Fitness, Single Leg Press, Dana Lynn, Dana Linn Bailey, Bodybuilding Motivation, Women's Bodybuilding
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#RELPURPOSE | DAY 15 | LEGS

Well everyone...leg day! :) . Chances are you are not as excited as I get for leg day but either way, today will be fun. There's a chance that you enjoyed a little too many chocolates this weekend which means you should have a little extra calories and fuel to get you through this workout. As always, we are starting wi

4 Back Workout Plan To Help Sculpt Sexy Back & Shoulder – Lasting Training dot Com 28 Day Challenge, Workout Challenge, Lifting Workouts, Gym Workouts, Training Day, Weight Training, Fitness Diet, Fitness Motivation, Female Fitness
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#RELPURPOSE | DAY 25 | BACK

As you may have noticed the other day, we are winding down a little bit with the intensity this week...all in preparation for day 28 :) . Today is back so we want you to start with deadlifts but focus on form and technique here. We recommend working in the 50%-60% range for these sets. After that we move on to Rob's fa

The Quad set is back, hooray! Sorry, just a little excited to train shoulders. After the quad set you should feel pretty good so we are going to move onto some

#RELPURPOSE | DAY 24 | DELTS

The Quad set is back, hooray! Sorry, just a little excited to train shoulders. After the quad set you should feel pretty good so we are going to move onto some isolation work for the delts. Single arm cable raises are one of my favorite finishers but since you started with the quad set you will get a decent result and

The Quad set is back, hooray! Sorry, just a little excited to train shoulders. After the quad set you should feel pretty good so we are going to move onto some Workout Days, Workout Challenge, Fit Board Workouts, Gym Workouts, Workout Board, Cycling Workout, Workout Exercises, Fitness Exercises, 30 Day Fitness
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#RELPURPOSE | DAY 16 | DELTS

Today is shoulder day and we got some new exercises this week. Starting off with something familar, the standing over head press which we love because it really helps work on core stability. Make sure you are keeping a neutral back position and not overly arching, because that will put more strain on your low back. Mov

4 Back Workout Plan To Help Sculpt Sexy Back & Shoulder – Lasting Training dot Com Lifting Workouts, Gym Workouts, At Home Workouts, Training Workouts, Workout Exercises, Dana Linn Bailey, Crossfit, Dana Lynn, Workout Days
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#RELPURPOSE | DAY 14 | BACK

In celebration of Valentines day and also celebrating all the yummy food you had last night, or maybe you are going out tonight…We are doing partner DEAD CHALLENGE. You can either pick a weight that both of you can do and pick the number of reps you can do with that weight…OR if available, use two different bars with