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Top 10 exercises for long, lean and toned quads! The quadriceps is a group of muscles located on the front of the thigh. These muscles work together to flex the hips and extend the knees. To get lean thighs and improve the shape and tone of the quads we need to mix high-intensity cardio moves with the best strength exercises. Add the following 10 moves to your workout schedule to build long and lean quads, gain strength and lose fat…

Top 10 exercises for long, lean and toned quads! The quadriceps is a group of muscles located on the front of the thigh. These muscles work together to flex the hips and extend the knees. To get lean thighs and improve the shape and tone of the quads we need to mix high-intensity cardio moves with the best strength exercises. Add the following 10 moves to your workout schedule to build long and lean quads, gain strength and lose fat…

You'll not believe how effective this workout is! Repin and share if it gave you rapid results! Read the post for all the information!

You'll not believe how effective this workout is! Repin and share if it gave you rapid results! Read the post for all the information!

"Untitled #227" by valkaik on Polyvore featuring Zizzi, Monki, Frame Denim, Michael Kors, women's clothing, women, female, woman, misses and juniors

"Untitled #227" by valkaik on Polyvore featuring Zizzi, Monki, Frame Denim, Michael Kors, women's clothing, women, female, woman, misses and juniors

"Untitled #10197" by alexsrogers on Polyvore featuring Citizens of Humanity, H&M, Acne Studios, Sol Sana and Givenchy

"Untitled #10197" by alexsrogers on Polyvore featuring Citizens of Humanity, H&M, Acne Studios, Sol Sana and Givenchy

Repin and share if this workout got you in shape FAST! Read the post for the exercise descriptions.

Repin and share if this workout got you in shape FAST! Read the post for the exercise descriptions.

Crema natural de aceite de coco para rejuvenecer el contorno de los ojos   Cuida el contorno de tus ojos con una crema 100% natural a base de aceite de coco. Te compartimos la receta para que la prepares en casa.

Crema natural de aceite de coco para rejuvenecer el contorno de los ojos Cuida el contorno de tus ojos con una crema 100% natural a base de aceite de coco. Te compartimos la receta para que la prepares en casa.