ejercicios

63 Pins
·
2mo
By
Ruby
This may contain: a woman in pink shorts and black top standing on a gym floor with her hands together
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20 minutos de ejercicios de piernas sin pesas 🦵🔥
EJERCITA TUS PIERNAS CON ESTA RUTINA DE 20 MINUTOS SIN PESO. fuente: Hard Fitness #ejerciciosparapiernas #legsworkout
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🔥Ejercicios que me hicieron pasar de esto🔥
This may contain: a woman in a black bodysuit posing for the camera with her hands on her hips
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🏠💪Treino de quadríceps em casa
Fortaleça suas pernas sem sair de casa! Confira esses exercícios simples e eficazes para tonificar seus quadríceps. Não precisa de equipamentos! ✅ Siga-nos para mais dicas de treino em casa! #treinofeminino#exercíciosparapernas #treinoemcasa #exerciciosemcasa #treinodepernas
This may contain: a woman with long black hair standing in front of a mirror
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Olvidé mencionar que está operada
This may contain: a woman is taking a selfie in the mirror with her cell phone while standing up
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Rutina de glúteos
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This may contain: a woman sitting on top of a bed next to a dresser under a ceiling fan
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This may contain: a woman is showing off her stomach in spanish
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Masajes Abdominales
This may contain: a woman in pink shorts and black top with her arms behind her head, looking at the
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This may contain: a woman in green shorts standing next to a brick wall with a brown teddy bear
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This may contain: a woman standing in front of a wall with her hands on her hips and wearing black shorts
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#ejerciciosencasa #ejercicios #fitness
This may contain: a woman standing on top of a skateboard in a gym
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This 20 Min Full Body Workout Torches Fat Fast