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Ab Workout: V-Sits. Lie on back and reach arms rigid at your side. Lift legs off floor and point so they are a angle. Lift upper torso off floor and bend knees. Lower back down to the floor so legs are straight and back is on floor. Repeat for one minute.
Caisteal Grugaig Broch, in semi ruinous condition, but benefitting from not having been restored and manicured. It stands on a hill called Faire an Duine (The Watchplace of the Tower) and commands views across the narrows joining Loch Alsh and Loch Duich,