Kettle bells

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Emom workout

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livfitkarl

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If you want to focus on chest and triceps with only one kettlebell, this is the move for you. The close grip floor press is a great move to chose if you're working with minimal equipment & wanting to pump up your upper body. Try it for 4-5 sets of 10-15 reps. Slow eccentric and explosive at the top. For more training visit the site and start your FREE Trial of the Kettlebell App. ✅ #kettlebell #fitness #coaching #program #workout #gym #chest #strength #muscle #fit #fitlife #aesthetic
If you’re ready to look, move, & feel better than you ever have, give kettlebell training a try.   I can assure you, it will be a game changer for your fitness.   Try the FREE Trial of the Kettlebell Training App and see what it’s all about. ✅   #kettlebell #training #pinterest #workout #fitness #homeworkout #strength #muscle #mobility #gym #fitlife #fitnesstips #aesthetic #program
The two hand clean to squat is one of my favorite combos for building strength & endurance. It's also a great move for beginners to learn coordination and explosiveness. This one hits your entire body and is easily progressed. Try it for 5 sets x 6-8 reps. #kettlebell #strength #conditioning #cardio #fitness #workout #gymlife #gym #homeworkout #athomeworkout #muscle #program #pinterest #fitnesstips

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