Diets for weight loss
Autoimmune disease is an epidemic in our society, affecting an estimated 50 million Americans. But it doesn’t have to be. Although genetic predisposition accounts for approximately one-third of your risk of developing an autoimmune disease, the other two-thirds comes from your environment, your diet, and your lifestyle. In fact, experts are increasingly recognizing that certain dietary factors are key contributors to autoimmune disease, placing these autoimmune conditions in the same class o...
The Ultimate Guide to Intermittent Fasting Schedules: We’ve put together a helpful breakdown of the different intermittent fasting schedules to help you make sure you’re choosing a schedule that fits with your lifestyle and can maximize the incredible intermittent fasting benefits. #IntermittentFasting #IntermittentFastingBenefits #Intermittent #Health #Holistic #HealthyLiving #HealthyLifestyle #Healthy
Mediterranean Diet Food List The common Mediterranean foods that are in the Mediterranean diet pyramid are vegetables, fruits, whole grains, legumes, olive oil, herb and spices, dairy products, seafood, poultry (including eggs), red meat, as well as wine. These foods are consumed in different amount. Emphasize on Plant Foods The Mediterranean diet emphasizes on high …
Intermittent fasting (IF) offers a very simple method of weight control. By strategically skipping meals you reduce your overall energy intake and providing you avoid overeating before or after your fast you will consume significantly less calories. By consuming fewer calories than you need your body will burn body fat for fuel and consequently you will lose weight. IF requires no special preparation specific foods supplements or cooking ability which makes IF convenient for anyone who want a si
#knowgains . . Today's Topic . KNOW - IF BASICS -Intermittent fasting may be for you and it may not be. Here is what it is all about in the simplest form ever.-It decreases the amount of time you are eating. Helping you hit your calories and eat larger meals while still getting to your goals.-Usually people will fast for 16 hours and eat for 8.-6am-1pm: Coffee water and zero calorie drinks.-1pm-9pm: Eat your meals. They can be bigger. Hit your calories.-9pm-6pm: Water and sleep.-If it works for