NOTICE STEADY GAINS IN YOUR CROSSFIT. Just a short post tonight. I just got home from Fort Lauderdale at the inaugural GRID league pre-season tournament. I’m talking to another gym about maybe doing some NPGL style matches/races. If you’re interested in being a part of that, let me know. Tomorrow’s post…. We talk about girls!! Main – WOD CrossFit Chelsea [...]
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Chest Workout: Vigilante Chest Gainz
Shoulder Press Exercises: single arm shoulder press, seated floor press, kettlebell presses
kettlebell workout: valhalla circuit odin
Bob Harper: The Hardest CrossFit Workout I’ve Ever Done
AMRAP- dont have a box to do box jumps on... substitute squat jumps instead... sounds good to me,