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crossfit ab workout
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Shred your abs at home with this 15-Minute HIIT ab workout! From Tone-and-Tighten.com
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Try this quick AbBlaster. It'll leave you feelin the burn in all the right places! Do each exercise, rest for 2 mins and then complete the circuit 2 more times. How'd you do? The IdealShape Up Challenge offers 12 weeks of free workouts just like this AND MORE.
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This is what we did when I was in gymnastics, except we did many more than this. This routine definitely works!
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interestingillustration.com Crossfit Ab Workout - Eat:Watch:Run | interestingillustration.com
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abdominal circuit - crossfit workout for everyday
This looks intense! Not sure how I feel about the "crossfit mentlity" but these workouts are a good change up from the basic routine.
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