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Pediatric core strengthening exercises. Creative and fun strengthening ideas for the pediatric population.
If you're short on time, don't skip your workout. Fit this Kirsty Godso, total body circuit workout using an exercise ball to get an intense, quick workout.
Stability Ball total body workout! Best stability workout I've seen in a while!
Stability Ball Exercise- These exercises will strengthen and tone your #abdominals for a serious ab burner.