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Health, Fitness, Wellness
Stay healthy and fit with these training tips, home gym essentials and creative workout and exercise ideas.
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1,272 Pins
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Brit Morin
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Brit + Co
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Health
Affordable Workout Clothes
Affordable Activewear
Active Outfits
Active Wear
Longsleeve Outfits
Forever 21 Active
New Year Goals
Cut Top
Gym Outfit
Forever 21 Active Long-Sleeve Raw-Cut Top The long sleeves and thumb holes on this top will help you bundle up if you're moving outside in winter temperatures. #workoutclothes #activewear #longsleeveoutfits #activeoutfits
Activewear Tanks
Womens Activewear
Workout Fits
Muscle T Shirts
Crop Tee
Forever 21 Active Cropped Ombre Muscle Tee Add some color to your routine with this adorable cropped muscle tank. This workout 'fit is super affordable and is sure to pump up your energy! #croppedtee #activewear #outfitideas #workoutclothes
Home Gym Essentials
Yoga Sports Bra
Shop Old Navy
Long A Line
One Shoulder
Old Navy Light-Support PowerChill One-Shoulder Longline Sports Bra The asymmetrical cut on this longline sports bra is the true star of the show. Plus, the fabric it's made of is super soft and will hug you in all the right places for any movement you make. #activewear #sportsbra #leggings #workoutclothes
Tall Sizes
Petite Size
Workout Shorts
Retro Bikini
Old Navy Mid-Rise StretchTech Dolphin-Hem Run Shorts with 3-Inch Inseam The comfort of these affordable workout shorts is unmatched. Wear this pair for a quick jog powered by a high-energy playlist! #activewear #workoutclothes #shorts #outfitideas
Sports Bra And Leggings
Soft Leggings
Crossover
Old Navy Extra High-Waisted PowerChill Crossover 7/8-Length Leggings This cute style may just transform you into a morning person. For us, a good workout is always motivated by a cute outfit, which is why these soft leggings are a go-to. #workoutclothes #activewear #leggings #leggingsoutfit
Top Books
Book Club Books
Books To Read
Penguin Life
Danish Words
Happy Lifestyle
Lifestyle Trends
Bestselling Authors
Feeling Stuck
Scandinavian home and lifestyle trends have been all the rage in recent years. What first began as a hygge takeover (AKA the Danish word for a cozy or charming feeling) has now become even more widespread, with offshoots like friluftsliv and lagom gaining in popularity on Pinterest and Instagram. But the latest good-for-you trend doesn’t come from Scandinavia. In fact, the secret to a long and happy life according to the latest “it” wellness craze comes from a tiny island in Japan.
Brit + Co
Health, Fitness, Wellness
Rent Rv
Summer Adventures
Best Hikes
Day Hike
Travel Abroad
Outdoor Adventure
Hiking Trails
Outdoor Activities
We're loving that longer days means we get more fun in the sun. Even if your trip abroad has been cancelled because of COVID, there are plenty of places to explore in the USA. You can rent an RV and make your way through the 50 states — think about all the different environments and nature you'll see! Our favorite outdoor activity right now? Hiking.
Brit + Co
Health, Fitness, Wellness
Gynecological Health
Sick Time
Online Fitness Coaching
Certified Life Coach
Mental Health Day
Lack Of Energy
Flu Season
Coping Mechanisms
As a culture, we tend to toss around the phrase “mental health day,” joking about these kinds of sick days as if they’re somehow less important than when we're physically ill. And even with all the joking, few of us actually cash in on the sick time that’s part of our total compensation, which means that we’re way backed up on our self-care. Mental health days are genuinely important, and if you have the flexibility to take time off from work, you absolutely should.
Brit + Co
Health, Fitness, Wellness
Improve Yourself
Make It Yourself
Bedroom Plants
Training Tips
Good Night Sleep
How To Stay Healthy
House Plants
Herbs
Getting a good night's sleep isn't easy. Between late-night distractions, those persistent anxieties, and mattresses that are less than top-of-the-line, sleep is sometimes more elusive than we'd like. But good news: There's a simple fix that can make your bedroom more beautiful and more zzzz-inducing in one fell swoop. These common houseplants can improve your nights and beautify your space. Read on: You'll be drifting off in no time.
Brit + Co
Health, Fitness, Wellness
7
Make Friends Online
Making Friends
Mental Health Quotes
Questions To Ask
Quotable Quotes
Friendship Quotes
Relationship Advice
Brit + Co
Health, Fitness, Wellness
Exercise At Your Desk
Desk Stretching
Desk Workout
Easy Stretches
Easy Workouts
A Team
Long ago (aka 2014), we at Brit HQ had a team-wide 5-minute exercise and stretch break every day at 3pm. It forced/allowed us to pry our eyes from the computer screen, pull our butts out of our seats and get a refresh — together! As our team got bigger and busier, we let this crucial breather fall by the wayside. But not anymore! Check out our deskercise routine below — all stretches are quick, office-wear friendly and best of all, NOT embarrassing :)
Brit + Co
Health, Fitness, Wellness
7
Radical Acceptance
Positive Discipline
Giving Back
Tough Times
Useful Life Hacks
Staying Positive
Room Organization
Brit + Co
Health, Fitness, Wellness
Body Shaming
Intuitive Eating
Fitness Nutrition
Mind Body
Drinking
Alcoholic Drinks
In recent years, topics like nutrition and exercise have evolved to become more about self-care than self-punishment or harsh rules. As a society, we've awakened to the fallacies of diet culture and body shaming, and have come to embrace a healthier perspective rooted in the benefits of intuitive eating, mind-body practices, and exercise as self-care. So why should drinking alcohol be any different?
Brit + Co
Health, Fitness, Wellness
8
How Can I Sleep
Ways To Sleep
Sleep Help
Improve Sleep
What Can I Do
Healthy Mind And Body
How To Get Better
Brit + Co
Health, Fitness, Wellness
Small Oven
Pumpkin Chai
Gussied Up
Milk Foam
Tea Break
Lemon Tea
Chai Latte
Tea Sandwiches
Cool Mugs
When you hear "afternoon tea," you might think of a tea party with a frilly hat more than you think of fun. However, I can assure you that it is nothing short of incredible. Whether you'd rather enjoy your Earl Grey from your couch or you want to get all gussied up, keep reading for some reasons why I'm in favor of taking an afternoon tea break, and some ideas to get you started.
Brit + Co
Health, Fitness, Wellness
5
My Dessert
Dessert Drinks
Desserts
Tea Time Food
Tea Time Snacks
Homemade Tea Recipes
Light Drinks
Afternoon Tea Parties
Brit + Co
Health, Fitness, Wellness
Dietician
Health Remedies
Denver
Enemy
Registered
Ms
Sworn enemy of skinny jeans and bodycon dresses, feeling bloated affects everyone at some point — but what even is it that’s causing you to swell up? “By definition, bloating is basically a buildup of gas and/or fluid in the abdomen area,” explains Staci Gulbin, MS, MEd, RD, LDN, a registered dietician working near Denver, CO. But why you, why now? Here are some common causes of bloating, and what to do about it.
Brit + Co
Health, Fitness, Wellness
6
Just Go
Take That
Starting A Book
Financial Peace
Fun Hobbies
Psychology Today
It Goes On
Brit + Co
Health, Fitness, Wellness
Cozy Pjs
Love Wellness
Workout At Work
Happy Hormones
Fatty Fish
Trouble Sleeping
Sleep Pattern
Going Crazy
Have you ever noticed that once winter rolls around, you find it impossible to get out from under the covers? SAME! Winter has a major effect on our bodies, mainly due to the lack of sunlight. During the cold, dark season, our bodies produce more melatonin (the sleep hormone) than usual, which causes the disruption in our sleep patterns and mood. Our bodies are naturally programmed to know when to sleep, but they tend to get a little confused with winter’s shorter days and longer nights.
Brit Morin
Health, Fitness, Wellness
Larchmont New York
Select Comfort
Online Match
Have you ever heard the term “Seasonal Depression”? Well, it’s a very real thing! With an increase in melatonin comes a decrease in serotonin (the happy hormone), which causes you to feel sluggish, anxious, and depressed, and you may even have trouble sleeping. All of these are common symptoms of the appropriately acronymed disorder SAD (Seasonal Affective Disorder). Unfortunately, we can’t control the seasons, but we do have the power to control how our bodies react to them.
Brit Morin
Health, Fitness, Wellness
Workout Routines For Beginners
Home Exercise Routines
Workout Videos
Fitness Journey
Fitness Goals
Fitness Tips
Fitness Motivation
Workout Outfit
Whether you're cutting back on costs or you're not comfortable stepping back into a gym yet, there are lots of reasons why you might not prefer to do at-home workouts instead. Workout apps and social media platforms like TikTok have made it easier than ever to figure out what kind of workouts you want to do and how to do them, even if you're new to the fitness world. We rounded up some exercises (and home gym equipment ideas) for some easy workout routine inspo.
Brit Morin
Health, Fitness, Wellness
Brca
Health Dinner
Ovarian
Genetics
Breast Cancer
Users
According to an article from 23andMe, the FDA has said that users of the at-home genetic test can receive a personal report on three specific BRCA1/BRCA2 breast cancer gene mutations. A positive test for either BRCA mutation in women indicates an increased risk of breast and possibly ovarian cancers, even though the mutations are only three markers out of more than a thousand that indicate an increased risk of breast cancer.
Brit Morin
Health, Fitness, Wellness
Fresh Coffee Beans
Fresh Roasted Coffee
Best Books Of All Time
Good Books
Books To Read Before You Die
Coffee Subscription
Minimalist Christmas
Christmas Books
Christmas Decor
Everybody knows sleep is essential, but sometimes actually getting there is easier said than done. Counting sheep has probably never actually cured a case of sleep insomnia, so we looked into the research and talked to some experts to discover other tricks you can try when you're struggling to drift off. Next time you find yourself staring at the ceiling, playing “how many hours until I have to get up," give one of these a go instead. Soon it'll be goodbye, sheep and hello, sleep.
Brit Morin
Health, Fitness, Wellness
Insomnia
How To Fall Asleep
Trick
Finding Yourself
Counting Sheep
Goodbye
Everybody knows sleep is essential, but sometimes actually getting there is easier said than done. Counting sheep has probably never actually cured a case of sleep insomnia, so we looked into the research and talked to some experts to discover other tricks you can try when you're struggling to drift off. Next time you find yourself staring at the ceiling, playing “how many hours until I have to get up," give one of these a go instead. Soon it'll be goodbye, sheep and hello, sleep.
Brit Morin
Health, Fitness, Wellness
Natural Health
Healthy Living
The Cure
Everybody knows sleep is essential, but sometimes actually getting there is easier said than done. Counting sheep has probably never actually cured a case of sleep insomnia, so we looked into the research and talked to some experts to discover other tricks you can try when you're struggling to drift off. Next time you find yourself staring at the ceiling, playing “how many hours until I have to get up," give one of these a go instead. Soon it'll be goodbye, sheep and hello, sleep.
Brit Morin
Health, Fitness, Wellness
