#Infografia: Preparar #smoothie caseros: Es una excelente opción para tener una bebida sana y deliciosa #nutricion
Entrenamiento con fitball
Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors hamstrings. This decreases muscle aches pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health Fitness Inspiration
Week 8's workout plan uses an exercise ball - let us know how you did!
Gym Ball Workout
Exercise ball workouts
The Ultimate Surfer Workout by Monica Nelson & Move Nourish Believe
30 Exercise Ball Core Workouts. These Swiss Ball exercises are effective in improving your core strength. Ejercicios con balón para el Core