Core Exercises For Women | Abs And Obliques Workout
Work your abs and obliques with these core exercises for women. A 30-minute waist cinching workout that will activate your obliques and define the waistline! Start the timer and enjoy your workout.
Chest Exercises for Women to Lift and Perk Up Breasts [VERY Effective!] - Transform Fitspo
This great workout is combines arm, back and chest exercises for women. It is designed to strengthen these muscles so they can lift and shape your breasts.
Bodyweight At Home Core Warm Up Routine
Warm up your abs and lower back with this bodyweight at home core warm up routine. Get your heart pumping and prepare your core for a strengthening workout.
Top 10 Back Exercises For Posture, Tone & Strength
Top 10 back exercises to improve your posture and tone the muscles! Training your back muscles not only makes you look amazing in a backless dress but it also helps you realign the spine and stand up taller. A strong back is a great foundation for a healthy and strong body and these 10 exercises can help you achieve just that. So show your back muscles the same love that you give your abs, glutes, and legs and get all the aesthetic and functional benefits of training.
24 Essential Yoga Poses for Beginners (Videos) - Fitwirr
New to yoga? These 24 beginner yoga poses will help you get started and build a strong foundation. Read through the descriptions for each pose
Flexibility Exercises | Full Body Static Stretches
Stretch your full body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons.
The Best 8 Exercises to Get Rid of Lower Back Fat for Women
Here are 8 exercises to get rid of lower back fat! Go through the circuit three times for a real burn! Full exercise descriptions in the article.
5 Minute Full Body Cool Down Exercises
Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun!
? Bingo Wing Destroyer! Can This Workout Really Fix My Arm Flab? You Bet! - Transform Fitspo
Transform Fitspo may collect a share of sales or other compensation from the links on this page. This awesome workout punishes your arms and melts away those bingo wings! Hit it hard and you’ll have toned, firm arms and shoulders in no time!Lose Fat FAST!Drop 3 pounds in just 3 days with this cheat sheet! Help me lose weight! Boxing Jabs 1. Get in the boxing stance. We’ll use the left jab throughout this article — for the right jab, everything is reversed. So for now, place your left foot…
Practicing Proper Posture #infographic
Are you hunched over a computer all day or slouched in your seat during rush hour? Up to 70% of people spend over 6 hours a day sitting down. Poor posture not only affects the way you look, it can lead to harmful health problems such as headaches, tension, soreness, insomnia and even neck and back pain. When the back is straight, the spine is supported and stabilized, but as your posture worsens, your spine does not have the support it needs to stay balanced, leading to an increase in health…