If you’re looking for a low carb pizza replacement…this is my go-to recipe! Put some chicken, bacon, and ranch on it and you’ve got a masterpiece! Great for people on the keto diet. Make sure to follow Crafty Morning on Facebook, Pinterest, and Instagram or subscribe to our Weekly Newsletter! :) This post may contain […]
Snack guilt-free with 13 of the best keto chips you can make right at home! With just a few essential ingredients, you can have a crispy chip that you can munch on without all the carbs! #keto #ketochips #ketorecipes #ketosnacks #ketogenic #ketodiet
The keto diet is the perfect diet for quick weight loss and to improve your health. By now, you've definitely heard of the keto diet. It's popular with celebrities, fitness experts, and probably your neighbor. If you're new to the keto diet OR you're looking for a little meal plan mix-up this is the perfect post for you. This 7-day keto diet sample meal plan is here to introduce you to the diet so you can see if it's for you. Before I give you the meal plan, here are a few things to consider…
On a keto diet, about 75% of the calories you consume should come from fat, 20% protein. and 5% carbs. To maximize fat burning potential and stay in the state ketosis you want to avoid eating carb heavy, protein-focused meals. Here are foods to avoid on a low-carb Ketogenic diet to support your low carb journey.