Wellness and mental health tips for college students to lead a healthy lifestyle and take care of their college health.
In the colder months it's hard to find motivation to work out and take of your health. Luckily, with these 8 easy winter workouts, they'll keep you and any college student out there in shape! easy winter workouts | simple workouts at home | student workout | college workout easy winter workouts | college student workout | winter workout | college workout plan
Are you a college student struggling to find some self care time in your life? This guide offers the best self care planners so you can start taking care of yourself and your health! best self care planner | planner ideas | wellness planner | self care planner printable| self care journal | self care planner | mental health journal | planners for self care | college self care| college health
Have you been struggling to think of the best New Year's resolutions this year? We've got you covered! Check out this list of 100 New Year’s resolution ideas to get your year started off right. Your mental and physical health will thank you.
Everyone enters college at a different place in their personal development. Knowledge of sexual health and wellness is no different. While a lot of schools may provide short programs on consent and STI prevention, they often don’t go into the depth that college students — and other people — really need. Here are the 10 best online sex education resources that will answer all of your questions. #OnlineSexEd #collegehealth #SexEducationResources
Journaling is one of the best therapy methods out there to manage anxiety, stress, and depression. Here are effective tips on how to start journaling to actively manage your mental health today. #journalingtips #mentalhealth #anxiety
Germaphobia is a real struggle for many people, especially now due to the pandemic. Although we can’t stop pandemics from originating, we can definitely learn to cope with the extreme fear of germs. Here are simple health tips you can use to alleviate germaphobia.
Did you know that journaling can change your life? It can help you manage your mental health and overcome mental illnesses. Here are effective ways to jumpstart your journaling to improve your mental health and work on your self-improvement.
Journaling can help manage anxiety, stress, and depression. However, how exactly do you journal for your mental health? Look no further. Here are effective tips on how to start journaling to actively manage your mental health today.
Mental Health is very important for the success of a college student. Unfortunately, students often struggle with mental health issues due to school workload. Here are 4 effective college health tips on how to manage your mental health in college. #mentalhealthcollege #mentalhealthcollegetips
College students around the world have been severely impacted by the pandemic, both in their academic as well as social lives. The drastic changes have been very detrimental to their college health. Here are effective college health tips on how to manage your mental health in college.