Supporting your fitness journey with original researched information and experience.

123RF - Millions of Creative Stock Photos, Vectors, Videos and Music Files For Your Inspiration and Projects.

Who doesn't love watermelon? Watermelon is one fruit you should not miss this summer. Find out about 21 best benefits of watermelon & its nutrition profile

Our Watermelon cookbook! We collected all our healthy recipes for Watermelon in this cookbook for you. Check out the recipes!

Grilled watermelon is a fun and easy snack! Simply prepare a sugar seasoning, sprinkle it over the cut watermelon and then place the watermelon wedges onto the grill. Eat the grilled watermelon wedges by themselves or serve them with ice...

Giving you the goods on carbohydrates. Explaining why low carb is not the answer and that quality counts when it comes to carbs.

There is a lot of tail-chasing occurring as various countries review food labeling. Most of the debate centres on whether the labels should be on the front of the pack and whether the 'traffic lights' labelling system should be used.

Summer time is on the way and so is the season of watermelon. We all know that watermelon is sweet and juicy but with its sweetness it com...

Get tips on how to pick, prepare and store watermelon. Plus, nutritional information, recipe ideas, fun facts and more.

You probably have your ways of testing fruit ripeness. Do they work? Find out from this WebMD slideshow the best way to tell if your fruit is ripe.

As it turns out, the watermelon has a lot more to offer than its sweet flavor and plenty of water. This refreshing fat-free and low-sodium fruit actually contains a powerful bunch of nutrients such as vitamins A, C, B6 and many antioxidants and amino acids. The following article will give you seven great reasons why the watermelon deserve a special place on your summer menu! 1. It’s low-calorie Watermelons are not only a great source of vitamins and potassium but they are the perfect…

Turns out, sweet, juicy watermelon is actually packed with phytochemicals and nutrients your body needs for healthy development. Watermelon has more lycopene than any other fruit or vegetable, even tomatoes — 20 mg. per 2-cup serving. Lycopene is an important plant compound that destroys harmful compounds (free radicals) which can damage cells.

We're so excited about this one! :) As registered dietitian nutritionists, we didn’t need the new study out in the Journal of Human Nutrition and Dietetics that showed that people who increased their…

Turns out, sweet, juicy watermelon is actually packed with phytochemicals and nutrients your body needs for healthy development. Watermelon has more lycopene than any other fruit or vegetable, even tomatoes — 20 mg. per 2-cup serving. Lycopene is an important plant compound that destroys harmful compounds (free radicals) which can damage cells.