I thought it would be fun to break down today’s post into 5 fun categories! 1. Reading My friend Caroline and I recently launched a women’s bible study and we’re reading Restless. We picked this…
"Sassy Water" ~ 2 liters water (about 8 ½ cups) 1 teaspoon freshly grated ginger 1 medium cucumber, peeled and thinly sliced 1 medium lemon, thinly sliced 12 small spearmint leaves. Combine all ingredients in a large pitcher and let flavors blend overnight.
The health benefits of Lime Water
Lime juice & Lime water, keep your liver healthy, keep your body refreshed and lose weight, all by adding this one ingredient to your daily water intake! Start keeping your body healthy!
30 Day Kettlebell Challenge | 2 Exercises for 10 Minutes Per Day
Discover the 30 day kettlebell challenge that is helping people all over the world gain strength, lose fat and improve the way they look and feel. You only need to perform 2 exercises each day in order to complete this kettlebell challenge. Watch the videos and get started today.
Monthly Fitness Challenge: February (Squishy Cheeks & Cupcakes)
Monthly Fitness Challenge: February, a lifestyle post from the blog Squishy Cheeks & Cupcakes on Bloglovin’
What to Eat Before You Work Out
Not sure what to eat before you work out? Here's what you need to know about your energy needs for exercise, complete with some smart snack ideas!
I'm doing this, need to drink more than I already do. This looks like an easy way to see exactly where I'm at at every 2 hour block.