10-Minute Yoga Routine After Every Workout To Get Crazy Flexible - GymGuider.com
Yoga gives your muscles a chance to relax and lengthen after they’ve been contracting throughout your workout, which should help you maintain range of motion even after intense exercise. It also helps lower your heart rate, so you can enter recovery mode faster. In other words, you’ll be in better shape to max out your next workout, whatever it may […]
There's no such thing as a stupid question. I don't know everything, but I'm happy to share what I know. If you have a yoga question, feel free to ask it! This week's installment: 1. What to eat before and after a yoga practice? 2. My feet hurt when I do yoga! 3. How can I use yoga for cross-training?