This scrumptious stir-fry features tender chicken and fresh veggies perfectly seasoned with fresh garlic and ginger. The key to this dish is the kicked-up sauce that will leave your taste buds tingling!
A nourishing green vegetable soup from my Purely Delicious Cookbook, inspired by my trips to Kamalaya. I absolutely love eating this Green Minestrone, not only because it tastes fantastic, but because you can instantly feel the healing benefits to the body. Green vegetables are rich in antioxidants, vitamins and restorative minerals such as calcium, potassium, copper and iron. These nutrients are necessary for healthy bones, skin and eyes. I love to add generous amounts of basil pesto that…
30 High Protein Small Meals Under 250 Calories, Edition Two’ is our second article featuring 30 healthy recipe ideas with over 15 grams of protein and 250 calories or less. You can access our second edition and 30 additional protein-packed small meal ideas here.
Amazing Sweet Potato Fries!
To avoid any future tummy aches and because we both love sweet potato fries, I decided to make some for him. I wanted to make some that were baked and not deep fried. There was a lot of experimenting to get the sweet potatoes just right. There was a batch made with egg white which was awful and soggy and then a friend suggested her method which was soaking them in water while the oven preheats and then tossing them with cornflour and flavoured salt! By George it was brilliant-the chips came…
Meredith | Page 8
Are you sick of that Caesar salad you get every day? Look forward to your lunch hour with these creative salad recipes. They're delicious enough to make you forget you're eating healthy.
250-Calorie Main Dishes - Cooking Light
With Cooking Light magazine's 250-calorie main dishes, start with a main dish that’s lower in calories, pair with simple roasted or steamed vegetables