These low carb pumpkin protein muffins are super easy to make and have 11 grams of protein, 5 grams of carbs, and 135 calories each.
These proteins bars will make you wonder why you ever got store bought. Only 5 ingredients and 5 minutes needed. Simply heat ingredients on the stove.
Simple protein powder pancakes made with your choice of pancake mix like Bisquick, Krusteaz Protein Pancakes, Kodiak Cakes, Birch Benders, and more.
Nessa Sphere, a 40-year-old Instagram star from Germany, frequently shares before and after photos of her body to show how eating 2,000 to 2,200 calories per day has helped her slim down.
Guess what: Strawberries are cheap again! Scoop up some chocolate bliss with this high protein fruit dip made with Greek yogurt.
Eating an all potato diet for 3-5 days to rapidly drop body fat? The weight loss results, menu, and strategy to have success with the potato diet.
Eating resistant starch foods may have health benefits, such as long-lasting energy. A resistant starches list of foods includes complex carbohydrates.
Nourishing White Bean and Lemon Soup is a vegetarian, fiber-filled meal ready in just 40 minutes. A one-pot wonder perfect for easy, healthy meals.
Make healthy cookie dough bites with chickpea based cookie dough and melted dark chocolate. You'll love having these on hand for a sweet treat.
These orange cinnamon rolls have melted butter and cinnamon wrapped in a high protein dough filled with orange zest and are covered in an orange glaze.
BBQ Chicken Salad - This healthy, flavorful salad comes together so quickly, and it is guaranteed to be a hit with your entire family!
Lately, my brand new secret obsession is avocados. I have them on eggs, rice bowls, bagels, toast, breakfast, lunch, dinner, you name it! They're in season here
Do you crave a big mac sometimes? Look no further! This Optavia food hack is remarkably similar and you stay on plan. #optavia #staceyhawkins #bigmac #food #hacks #lean #green
Yields: 6 servings | Serving Size: 1 cup | Calories: 379 | Total Fat: 15g | Saturated Fat: 6g | Trans Fat: 0g | Cholesterol: 77mg | Sodium: 644mg | Carbohydrates: 31g | Fiber: 7g | Sugar: 3g | Protein: 30g | SmartPoints (Freestyle): 11
Yields: 12 muffins | Serving Size: 1 muffin | Calories: 162 | Total Fat: 9g | Saturated Fat: 4g | Trans Fat: 0g | Cholesterol: 60mg | Sodium: 332mg | Carbohydrates: 7g | Fiber: 1g | Sugar: 1g | Protein: 12g | SmartPoints (Freestyle): 5