Macro meal plan

Collection by Becca Tremmel • Last updated 4 weeks ago

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Becca Tremmel
Low cal
Low cal (2)
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Low cal

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Low cal (2)

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The Easiest Low Carb Pumpkin Protein Muffins Recipe

These low carb pumpkin protein muffins are super easy to make and have 11 grams of protein, 5 grams of carbs, and 135 calories each.

5 Min No Bake Protein Bars

These proteins bars will make you wonder why you ever got store bought. Only 5 ingredients and 5 minutes needed. Simply heat ingredients on the stove.

3-Ingredient Protein Powder Pancakes

Simple protein powder pancakes made with your choice of pancake mix like Bisquick, Krusteaz Protein Pancakes, Kodiak Cakes, Birch Benders, and more.

Fitness guru says eating MORE helped her slim down

Nessa Sphere, a 40-year-old Instagram star from Germany, frequently shares before and after photos of her body to show how eating 2,000 to 2,200 calories per day has helped her slim down.

High Protein Chocolate Fruit Dip — What's for Meal Prep

Guess what: Strawberries are cheap again! Scoop up some chocolate bliss with this high protein fruit dip made with Greek yogurt.

The Potato Hack for Rapid Fat Loss

Eating an all potato diet for 3-5 days to rapidly drop body fat? The weight loss results, menu, and strategy to have success with the potato diet.

List of Foods Very High in Resistant Starch | Livestrong.com

Eating resistant starch foods may have health benefits, such as long-lasting energy. A resistant starches list of foods includes complex carbohydrates.

Nourishing White Bean and Lemon Soup | Dishing Out Health

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30 reviews
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40 minutes
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Nourishing White Bean and Lemon Soup is a vegetarian, fiber-filled meal ready in just 40 minutes. A one-pot wonder perfect for easy, healthy meals.

Healthy Cookie Dough Bites

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7 reviews
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22 minutes
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Make healthy cookie dough bites with chickpea based cookie dough and melted dark chocolate. You'll love having these on hand for a sweet treat.

110-Calorie High Protein Orange Cinnamon Rolls with Orange Glaze

These orange cinnamon rolls have melted butter and cinnamon wrapped in a high protein dough filled with orange zest and are covered in an orange glaze.

BBQ Chicken Salad - Damn Delicious

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102 reviews
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15 minutes
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BBQ Chicken Salad - This healthy, flavorful salad comes together so quickly, and it is guaranteed to be a hit with your entire family!

Healthy Creamy Avocado Cilantro Lime Dressing

Lately, my brand new secret obsession is avocados. I have them on eggs, rice bowls, bagels, toast, breakfast, lunch, dinner, you name it! They're in season here

Mini Mac in a Bowl!!

Do you crave a big mac sometimes? Look no further! This Optavia food hack is remarkably similar and you stay on plan. #optavia #staceyhawkins #bigmac #food #hacks #lean #green

Protein Puppy Chow (5 Ingredients!)

Easy Turkey Burrito Skillet

Easy Turkey Burrito Skillet

Yields: 6 servings | Serving Size: 1 cup | Calories: 379 | Total Fat: 15g | Saturated Fat: 6g | Trans Fat: 0g | Cholesterol: 77mg | Sodium: 644mg | Carbohydrates: 31g | Fiber: 7g | Sugar: 3g | Protein: 30g | SmartPoints (Freestyle): 11

Turkey Sausage Breakfast Muffins

Turkey Sausage Breakfast Muffins

Yields: 12 muffins | Serving Size: 1 muffin | Calories: 162 | Total Fat: 9g | Saturated Fat: 4g | Trans Fat: 0g | Cholesterol: 60mg | Sodium: 332mg | Carbohydrates: 7g | Fiber: 1g | Sugar: 1g | Protein: 12g | SmartPoints (Freestyle): 5